Allie Cromer, LCSW

From the outside, it might seem like you’re handling everything well. You’re keeping up with classes, deadlines, work, relationships, or family responsibilities, but underneath it all, you may feel anxious, emotionally exhausted, scattered, or disconnected from yourself.

Maybe ADHD makes it difficult to focus, stay organized, or keep up with everything expected of you. You may experience social anxiety, second-guess yourself after conversations, or feel pressure to hide how overwhelmed you really are. Perhaps you are grieving a loss, adjusting to a major life transition, navigating chronic illness or pain, or carrying the emotional weight of caring for someone else. You may also be healing from trauma, including sexual abuse or assault, and noticing how those experiences continue to affect your relationships, body, or sense of safety.

I work with college students, graduate students, and young adults navigating anxiety, ADHD, executive functioning challenges, trauma, grief, chronic illness or pain, caregiver fatigue, body image concerns, and relationship difficulties. Many of the people I work with are thoughtful, caring individuals who have become used to being dependable and taking care of others, even when it means putting their own needs last.

In therapy, we’ll slow down and make space for what you have been carrying. Together, we can explore the experiences and attachment patterns that have shaped how you see yourself, respond to stress, and connect with other people. We may also work on practical strategies for focus, organization, academic stress, emotional regulation, communication, and setting healthier boundaries.

My approach integrates Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and mindfulness. This means we will not only focus on reducing distress, but also on helping you understand yourself with greater compassion, clarify your values, and make choices that feel more aligned with who you are and the life you want to create.

Whether you’re adjusting to college, navigating the demands of graduate school, exploring your identity, recovering from painful experiences, or simply trying to feel like yourself again, we’ll move at a pace that feels supportive and realistic. My hope is that therapy becomes a place where you can reconnect with your strengths, trust yourself more fully, and build a life that feels grounded, authentic, and meaningful.