Aligned Therapy Collective, PLLC

I offer a welcoming space for individuals, couples, and teens navigating anxiety, relationship stress and break-ups, trauma and PTSD, eating disorders, sexual assault, perfectionism, high-achievers, and life transitions, including break-ups, marriage & new parenthood.

Starting therapy takes courage, but you don't have to face life alone. My clients struggle to feel "good enough" in life & relationships or are overwhelmed trying to hold it all together. My passion is for those who seem "put together" on the outside but feel anxious, disconnected or stuck beneath, because I've been there. We'll develop tools to calm anxiety and overcome life's challenges so you can gain clarity, healing, & change.

I specialize in anxiety, trauma, relationship stress & perfectionism and offer trauma-informed, compassionate therapy across Texas & California including in-person sessions in Austin, TX.

I integrate CBT, DBT, EMDR, IFS, & mindfulness. I'm EMDR trained to support trauma. You’re the expert in your life; I’m here to offer perspective so you can feel more like yourself again.

Before becoming a therapist, I spent nearly a decade in the entertainment industry, so I understand the pressure to perform, achieve, & “keep it all together.” Being human is hard, and you're not alone. I offer in-person sessions in Austin, plus virtual therapy across Texas. Please reach out today for a free 15-minute consultation to see if we're a good fit!