Dr. Dinelly Holder

I work with individuals who know something needs to change, but may not know where to start.

You may be overwhelmed, overthinking everything, struggling in your relationships, carrying things from your past, or feeling like you should have life figured out by now, but you don't. Maybe you're tired of repeating the same patterns, second-guessing yourself, or feeling like your emotions are running the show.

In our work together, I help you understand what's happening beneath the surface, recognize the patterns keeping you stuck, and learn what to actually do differently. Therapy with me isn't just about talking about the problem week after week. We'll work toward helping you communicate better, manage difficult emotions, make healthier decisions, set boundaries, heal from painful experiences, and feel more in control of your life.

You don't have to have everything figured out before you come to therapy. You just have to be ready to start.