Therapists for college students near 90089

We at Affirming Therapy Center are offering TeleTherapy services (by phone or video sessions for individuals and by video sessions for relationship therapy). If you have circumstances where TeleTherapy is too limiting for your mental health care needs, we are also offering the option of in-person sessions, along with additional safety protocol and procedures in place. We understand that you may feel anxiety and stress from the uncertainty of your situation, or depression from isolation, and that you may be experiencing relationship challenges or struggling with being single in a time of social distancing. If you need additional support and are looking to start therapy, please reach out to us. We are here for you! Move from what’s now to what’s next. If you are like most people, there’s no magic moment when you find yourself saying, “I’m ready for therapy.” But there comes a time when you begin to get tired of living with things the way they are, and enough is enough. If this is where you find yourself now, you are ready for what’s next. Like any first step on a new path, the beginning of the therapeutic journey may feel unfamiliar. We know, because we have traveled this road to find the whole places in ourselves. If you are looking for more or longing for change, we can help you start the process and walk that path. Visiting the Affirming Therapy Center website indicates that you are seeking a more fulfilling and satisfying life. We can guide you as we move forward to your better place. Contact us now to get started!

I am an athlete turned therapist who is passionate about helping other athletes navigate the world of overwhelming academic and athletic expectations. As a previous collegiate athlete, I understand the unique challenges athletes face including: sports performance, anxiety, injury and recovery, training schedules, and post-sports transition. As a therapist, I understand how the body and mind are interconnected and impacts our mental health. Working with athletes is very individualized and in my practice, I tailor to the nuances of athletes using strengths-based and cognitive therapy to promote emotional stability, acceptance, self-confidence, and perseverance with specific focus on teens and young adults. Athlete to athlete, let’s work together to overcome these difficult times!

Do you desire to move through frustrations, grief or pain, but are unable to do it alone? I'd like to help. Whether the conflict is revealing itself in a personal struggle or with a relationship difficulty, I can come along side you to move towards healing, peace and hope. I offer an interactive, practical approach to counseling. Together we'll discover your strengths, as well as the behaviors that are causing you pain, stress and difficulty. We will also develop goals to create the change you want for your life and relationships. I have a passion for working with individuals and couples; guiding and exploring their relational and emotional difficulties.

As an observer of human behavior and relationship, I see the sticky interconnectedness of self, other, and systems that often imprisons us in behaviors, thoughts, and reactions that can feel unchangeable. I believe people often do the best they can to face the challenges of life, yet in doing so, some of what we discover works at first, fails us long-term. And it’s here that we often feel trapped—between doing what we know to do and knowing what we’re doing is no longer working. That’s where I come in. I’m here to help you find freedom in areas that seem unchangeable, freedom in living into your best self, and freedom in healthy relationship. It’s a journey, but a worthy one, and one that you don’t need to travel alone.

Here to help and support you anyway I can. Please reach out for free initial meeting to see if we are a good fit.

Dr. Bregman specializes in a wide range of clinical techniques addressing factors that impact athletic performance such as injury recovery, anger management, stress reduction, anxiety, as well as interpersonal and adjustment issues. He recognizes the challenges that athletes encounter regardless of their age or level of participation. He utilizes his clinical expertise and athletic experience to help restore overall wellbeing, balance and enjoyment, not only in sports, but life.

I believe that therapy can heal, but I also know that telling a stranger about your deepest pain can be a strange feeling. Perhaps you've been feeling sad, depressed or worried, and hopeless that anything in your life can change. Or maybe you aren't sure what you would even want help with. You know you feel bad, but if someone were to ask you "How can I help?", you aren't sure what you would say. These problems can feel permanent and unsolvable. After all, something feels broken and unfixable, so how could you not feel that it takes all the energy you have just to get up in the morning and go about your day? Depression or anxiety can also feel isolating, as if nobody else could possibly understand. You may have even received advice from people who you feel mean well but can't understand what you're going through. Depression and anxiety are not permanent or unfixable, and therapy can help. Imagine feeling peace of mind, and excited about life and its possibilities. It starts by learning about you and going at your pace. As a Licensed Marriage & Family Therapist with over 16 years experience working with adults and teens, I've seen therapy work, and I feel lucky that I get to be part of that journey for others. I work with adult individuals of any age, with a special focus on young adults.

Wellspace SF is an integrative practice of psychotherapists, certified coaches, and holistic health practitioners dedicated to a common goal: guiding, inspiring, and empowering individuals to live more authentic, happy and healthy lives. From navigating personal and professional roadblocks, to achieving optimal health and wellness, our mission is to provide individualized and innovative support centered on the whole person. Therapist specializations include: Gen Z and Millennials, "quarterlife crises" and life transitions, trauma, self-esteem, anxiety, social anxiety, OCD, depression, imposter syndrome, gender, racial and sexual identity, dating + relationships, career indecision, disordered eating, body image, children of emotionally immature parents, sleep disorders, and more. Our integrative services also include health and nutrition coaching, life and relationship coaching, and career coaching. We offer complementary consultations with all of our clinicians, in-person + virtual appointments, and a convenient downtown SF location for our local clients.

Even baddies get saddies — and anxiety, right? I get it as I’ve been there and it’s no fun trying to figure things out yourself. Therapy with me isn't about finding a band-aid to make your feelings go away. We’ll take time to understand why you feel, experience, and express emotions the way you do. Don't worry, we’ll go at a pace you feel comfortable with, if/when you're ready to go there. Finding ways to deal with the worries, sadness, stress, burnout, and self-doubts is another important part of therapy and isn’t one-size-fits-all. We’ll take time to unpack everything and tailor things to what your needs are. There are probably things, like old memories and experiences, that have stuck with you for some time. They might impact your self-esteem, your relationships, and how you move about in your life on a daily basis. We’ll work through any obstacles to help you move forward by taming that self-judgy voice of yours and so much more. If any of this sounds relatable at all, let’s schedule a brief phone or video call to see if we'd vibe together. You could tell me more about what you’ve been dealing with and what you're hoping to get out of therapy. I'll share with you how we could work towards your goals together.

Please visit my profile to learn more about my services.

We specialize in working anxiety, depression, life transitions, stressors and relationship issues. We work from a client centered perspective, meaning we will always meet YOU where you are at. We work to help clients feel better.

25 years as a clinical social worker has taught me that finding the right therapist is like trying on a pair of shoes. It has to be the right fit for you to start the journey of self-exploration. I believe in a strength based approach, where we not only explore the issues that brought you to therapy, but we explore how to expand the things that bring you joy and happiness. As Dr. Seuss once said, “life is a great balancing act” and he could not have been more right. My practice focuses on individual therapy for adolescents, and adults. My areas of expertise include depression, mood disorders, Oppositional Defiant Disorder, ADHD, Trauma, and transitional issues of work, relationships, etc. Client’s describe me as genuine and authentic, supportive, strength based, straight forward, and always keeping hope alive. Give me a call today for a free consultation and see if I am the right fit for your journey of self-exploration.

I see patients only virtually, but can see anyone whose residence is in California, or anyone who is out of the country (USA). My website has information about what I do.

We now offer an Intensive Outpatient Mental health program! This program is 3 days each week and currently serves individuals who are 18+. We utilize a lot of Cognitive Behavioral Therapy to teach our patients tools they can utilize in their daily lives. Program is currently virtual. Ocean Psychiatry provides additional types of mental health services. Individual therapy, family and couples therapy, psychiatry, TMS and Spravato.

Therapy for adolescents and families- counseling to know yourself and Act Like You! Therapy can help bring about mindful change, by clarifying what is most important.

Please visit my profile to learn more about my services.

Do you feel that your everyday challenges are beginning to overwhelm you? Have you set goals for yourself, but you have not been able to achieve them? The solution is in sight. With skill, professionalism, empathy, and compassion I can help you to achieve your goals and the life that you want. Because you are a unique individual, I will tailor my treatment methods to fit your unique situation and needs. I believe that we all have what it takes to meet and conquer life's many challenges and difficulties. I provide a warm, supportive, and interactive environment to explore and resolve your concerns by understanding their origin, acquiring the skills to utilize, implement, and attain the changes in your life that you want to achieve. Personal growth is the outcome, which enables happiness and success to follow. Each person is unique and the treatment method(s) that are utilized reflect this fact. I am highly skilled in a variety of clinical treatment methods and we will incorporate one of more of them during our work together. I look forward to helping you to become the person that you want to be.

My approach to therapy is warm, integrative and non-judgmental. I use a variety of healing modalities centered in mindfulness, tracking behavioral changes and building new narratives to support you in creating meaningful change. My areas of expertise are grief, relationship issues, anxiety, depression and life transitions. I specialize in guiding young adults as they discover their inner light and cultivate contentment within themselves

I have had the privilege to journey with young adults through major life transitions, while serving in university counseling centers for the past 12 years. I understand the effort it takes to manage academic pressures, navigate social relationships, strive for work-life balance, while trying to get some sleep! I can help you get unstuck from perfectionism and cognitive inflexibility through the practice of radical acceptance, self-compassion and resilience.

Clients who have experienced trauma, substance abuse and family issues. Struggling with depression and anxiety. Career and college challenges are all important to process. I use various research-based modalities, including Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), Motivational Interviewing, Eye Movement Desensitization and Reprocessing (EMDR), and Dialectical Behavioral Therapy (DBT) . I offer a safe, non-judgmental space to process emotions and traumatic experiences. I consider all aspects of an individual and implement a bio-psycho-social-spiritual, culturally-sensitive and client-centered approach with individuals, couples, and families.