Therapists for college students near 90095

You're a deserving human and I'm here to help you find therapy services that align with your values and desires to live a successful and meaningful life. I create an empathic, compassionate, and wholehearted therapy experience for you to feel validated, heard, and seen during your therapeutic process. I use evidence based practices to ensure your needs are met under my care, within my Identified services. Call, email, or text to set up your free 15 minute phone consultation today. This will allow us to get to know eachother as well as address what needs you're looking to get met In the therapeutic process!

I’m Urim Audrey Lee, LCSW, a licensed therapist with about 9 years of experience supporting adults who feel overwhelmed, anxious, or stuck in old relational patterns. I completed my undergraduate degree at UCLA and my graduate training at USC. My work focuses on helping clients build emotional steadiness, self-trust, and healthier relationship dynamics. I specialize in anxiety, people-pleasing patterns, attachment wounds, self-worth challenges, life transitions, and culturally complex stressors. My style is warm, collaborative, and deeply grounding. I blend evidence-based approaches such as CBT, ACT, mindfulness, and nervous system regulation with practical tools you can use in daily life. In our early sessions, we clarify what feels stuck, identify the patterns underneath, and begin building skills that create meaningful change. I offer therapy from a Christian perspective for those who desire faith-integrated care. I am currently accepting new clients. Insurance accepted: Aetna, Horizon Blue Cross and Blue Shield of New Jersey, and Quest Behavioral Health. Please use my website to book a consultation.

I work with folks navigating various life and identity-related stressors, significant life changes, trauma, depression, and anxiety. Being in school comes with its own unique challenges, while daily personal and global issues are still showing up and impacting us. I've worked with folks from many walks of life, and have extensive experience supporting people in the LGBTQIA2S+ community. My modalities encompass various forms of talk therapy, as well as somatic therapy, ecotherapy, and Brainspotting.

Do you find yourself having strong emotional responses to past events? Are you struggling to “Let go” or “Move on” from painful experiences? A typical Enduring Strength Counseling client is someone between the ages of 20-35, possibly a member of the military community, who answered yes to the questions above and is ready to begin their mental health journey but do not want to deal with the constraints and limitations of insurance companies. My clients pay for services directly and feel greater comfort and peace of mind to engage in counseling knowing that their care will not be denied.

** Click on the Website link below to see my current openings*** Hello there! Are you longing for relief from the weight of depression or the grip of anxiety? Perhaps you find yourself at a crossroads, feeling lost or stuck in life's labyrinth. Know that your journey matters, and I'm here to guide you through it. I specialize in supporting individuals facing the challenges of depression and anxiety. I offer a compassionate approach to help you on your path to healing. I also work with those who feel adrift, helping them rediscover their purpose and direction. My therapeutic approach is as unique as you and your story (we are all different and unique in our own ways after all!). Our sessions will be dynamic and engaging. Bring a pen and notebook, as we'll co-create strategies and insights to propel you toward healing and growth. With a background that includes EMDR therapy training, Certified Breath Coach, and expertise in Cognitive Behavioral Therapy, I bring a diverse toolbox to our partnership. Your well-being is my priority, and together, we'll illuminate your path toward a brighter, more fulfilling life. I hope you've caught a glimpse of the transformative journey we can embark on together. When you're ready, take that courageous step forward to a life of greater meaning and well-being by reaching out to me. Let's embark on a journey for a brighter tomorrow together!

My therapeutic approach deals with stories, and I am interested in including modern ways of storytelling into the work we do through digital media, technology, and even video games. I believe that stories are created through a variety of mediums that include art, play, and experience. I encourage the people I work with to explore all of the ways they have to come to know the world around them to make our time together even more fun, engaging, and relevant to you. In my practice, my goal is to collaborate with my clients in better understanding how they’ve storied their lives, challenging dominant narratives and systems of oppression, and exploring more preferred ways of being. The theories that inform my work include: narrative therapy, collaborative therapy, solution-focused therapy, play therapy, motivational interviewing, and strength-based therapy. Someone who might be interested in working with me is open and willing to explore the different ways that therapy can "be"! I invite collaboration and exploration in the work we do together, so feel free to bring the passions that drive you along with the obstacles you are facing into the room. Music, art, games, movies, even the people in your life are all resources to bring to therapy that can help to better understand the person you want to be and the story you want to tell. My experience as a queer, 1st generation Filipino-American is what inspires me to support others in their identity development. Navigating the endless messages and oppressive narratives that make up the modern, cultural milieu can be overwhelming and limiting. My hope is to create a non-judgmental space where the people I work with can challenge these dominant social narratives that attempt to tell them who they are or who they should be and begin crafting their own unique, preferred sense of self. I believe in challenging the notion that therapy is apolitical. I believe that the work that we do in attempt to better ourselves as individuals undoubtedly impacts and is impacted by those arounds us whether it's friends, loved ones, neighbors, or strangers across the globe. This is why I use social justice framework in my practice as I hope to promote total wellbeing not just for the client but for the larger communities and systems we are a part of.

My Background Hello and welcome! I have been helping people heal and live more fulfilling lives for over 20 years. I am just as passionate today as I was when I first began. My formal training began while studying psychology at UC Berkeley where I became interested in learning about the mind, human behavior and emotions, personality and developmental psychology. For several years after undergrad, I helped people with developmental disabilities by providing them with vocational, recreational and social opportunities so they can live their best lives. I later received my Masters in Clinical Social Work from Boston College where I dove deep into understanding human behavior in the context of environment. My post-masters work involved coaching parents on helping their children with autism and behavioral issues express their needs in safe and effective ways; managing a substance use helpline and providing crisis intervention and family therapy for people who were hospitalized due to severe and acute mental health issues. For three years, I provided group, family and individual therapies to clients at an Intensive Out Patient program in a bay-area hospital, teaching mindfulness, emotion regulation, distress tolerance and interpersonal effectiveness skills. My Journey Growing up I was never taught how to appropriately identify and express my feelings or process pain. This caused me to direct any pain I experienced either inward towards myself or outward towards others. This resulted in hurtful and angry outbursts towards those I love or turning inward and experiencing numbness, anxiety, depression and shame. In my own therapy, I came to discover the power of changing the relationship I had with my emotions. I explored past wounds and destructive patterns and as a result, have experienced deep healing and changes that have significantly improved the quality of my life and have allowed me to experience more intimacy, happiness, deeper fulfillment and peace in all areas of my life. The work I have done in therapy has also had a powerful impact on my ability to serve my clients. My Approach I am compassionate, caring, and non judgmental. My clients have told me they appreciate my authenticity, kindness and creativity. I create a safe environment allowing people to feel comfortable discussing even the most sensitive issues. Clients also feel comfortable sharing their thoughts and feelings on my approach to their therapy. This has lead to an open dialogue encouraging meaningful conversations, improving both the therapeutic relationship and outcomes for my clients. About Me A California native, I love spending time in nature, hiking, singing and recording songs, playing guitar, yoga, meditation, reading, traveling and spending time with friends and family. I also enjoy writing and reading about spirituality, psychology and personal development. I currently live in the San Francisco Bay Area.

We are an outpatient practice specializing in Cognitive Behavioral Therapy and Acceptance & Commitment Therapy for anxiety, stress, and related problems. We provide cutting edge, empirically supported treatments in a warm, empathic environment. We currently offer treatment for stress, anxiety, panic, agoraphobia, OCD, PTSD, social anxiety, phobias, medical conditions, life transitions, and other life difficulties resulting from these problems. Our therapy is solution-focused and helps clients reach their full potential and improve quality of life. Unlike generalist providers, our therapists have specialized training in CBT, ACT, and anxiety & related disorders.

I know it takes immense courage to reach out to a professional and ask for help. I also understand and honor that everyone has their own unique story and lived experience. I am here to guide you, walk beside you and support you on your journey to find wellness, joy and serenity. I will tailor your sessions to best meet your needs and use therapeutic approaches that I feel will be most beneficial to you. Therapy is a partnership and requires you to have a sense of willingness in order to change and grow as a person. Whether you are seeking support to cope with an immediate concern or transition or a long standing issue, I am here to help. You might cry, laugh or have an a-ha experience. It is all part of learning and growing.

Life is rough sometimes, and it’s so easy to feel stuck, wondering where life is going. My goal is to help you find new perspectives and new ways of looking at any situation, so that you can approach life with confidence and authenticity. Along with bringing a multicultural perspective to therapy as a therapist of color, I utilize an integrative approach of Narrative and Cognitive Behavioral Therapies, and other modalities that fit your unique life journey. I find the greatest enjoyment in working with adults, couples, and adolescents from culturally diverse backgrounds. Areas of concern that I have extensive experience in includes, anxiety, burnout, depression, interpersonal/ relationship difficulties, racial stress and trauma, general school-work-life balance stress, helping clients cultivate a healthy relationship with physical fitness, as well as those simply seeking a bit more fulfillment or life satisfaction. I also work diligently in conducting psychological assessments and ADHD evaluations. Of special interest, my research on the psychological impact of code-switching behavior in African-Americans allows me a unique perspective on how to help professionals of color learn to cope with stress. Coupled with my passion for social justice, advocacy and the role they play in mental health, my goal is to help break the stigma of mental health in communities of color. If you feel we may be a good fit, or desire to learn more about my specialties, experience & approaches to therapy, please do not hesitate to contact me. I look forward to speaking with you!

At Psychiatric Alternatives and Wellness Center (PAWC) our intake process matches your needs with the right psychiatrist or mental health therapist. During your treatment, practitioners and staff work together well to create a seamless care experience, including support for scheduling, billing and managing prescriptions. Our doctors collaborate with each other and listen to patient needs and interests. PAWC Psychiatrists are able to collaborate regularly with Psychologists on the PAWC team and provide holistic, individualized treatment plans for patients.

Have you ever found yourself juggling a million tasks while speeding through life, or that happiness is just a fleeting emotion? Maybe you've developed some bad habits like drinking too much, and it's impacting your fullest potential. I’ve been there before, and that’s what drives me to help people find peace of mind and improve their lives. As a Licensed Clinical Social Worker, I am dedicated to helping individuals and couples overcome challenges related to substance abuse, depression, and anxiety. As a therapist, I encourage honest reflection, application of change and skills, and fostering new understanding. My specialties include, CBT, DBT and Psychodynamic therapy. The goal is to help people figure out why they do what they do, what they need to fix it, and how to live a happier and healthier life through a change in perspective and application. Together, we can explore what hurts the most and find resolution around what happened, what could have been, and hope in what can be. Times might be difficult and situations may be trying, but that doesn’t mean we can’t live a happy life. Together we can find new ways of navigating the world that work best for you! Let's journey together, one step at a time.

Please visit my profile to learn more about my services.

Please visit my profile to learn more about my services.

Dr. Meshi graduated from Wellesley College in Massachusetts and earned her medical degree from the AUC School of Medicine. She then completed a post-doctoral fellowship in neural regeneration and spinal cord injury at the Reeve-Irvine Research Center at the University of California, Irvine before completing her internship in family medicine at Northridge Hospital, affiliated with David Geffen School of Medicine at UCLA. Dr. Meshi went on to complete her residency in general adult psychiatry at the Morehouse School of Medicine in Atlanta, Georgia, where she earned the Emory/Pfizer Resident Research Award. She has a strong interest in treating women, focusing on perinatal and reproductive psychiatry. Dr. Meshi is passionate about providing specialized care to women suffering from reproductive-associated mood disorders, including PMS, illness during pregnancy, and the postpartum period. Dr. Meshi has been in clinical practice for over 20 years. She has run her private practice for the last 15 years.

I practice therapy as a genuine partnership—collaborative, compassionate, and grounded in evidence. If anxiety, low mood, exhaustion, relationship challenges, or life changes are weighing on you, we’ll co-create practical, values-aligned goals and build skills you can use right away. I practice therapy as a genuine partnership—collaborative, compassionate, and grounded in evidence. If anxiety, low mood, exhaustion, relationship challenges, or life changes are weighing on you, we’ll co-create practical, values-aligned goals and build skills you can use right away. I am trained in a variety of modalities including Problem Solving Treatment (PST), Eye Movement Desensitization and Reprocessing (EMDR), CBT, and Interpersonal Psychotherapy (IPT) among others. I also have many years of experience providing clinical supervision to MSW students and Associate Clinical Social Workers working towards licensure. I strive to foster growth and healing through a deeper understanding of your history, relationships, thoughts, feelings, and actions. I believe in human’s innate ability to heal from difficult experiences. You can expect to get something out of every session when you work with me.

Telehealth services in South Carolina California and New York Learn more about me at my website

Therapy for Young Adults You waited your entire life to graduate high school but things aren’t working out the way you imagined. You moved back home because the college wasn’t a good fit. Your psychological disorder is flaring up and you need some help managing your symptoms. Your mood is taking over your behaviors and it’s hard to be successful meeting all of the demands in this new phase of your life. Maybe you are confused and don’t know what to do next. I help young adults who are experiencing overwhelm with the transition into adulthood. Some issues I help young people with are: Creating goals, plans to achieve them and exploring what is getting in the way of living the life you want. Managing the demands of school, work, social situations and the tasks that come with everyday life. Anxiety. Depression. Isolation and Loneliness. Self-harm. Making and keeping friends.

Do you worry you’re a disappointment to those you love? Do you feel constantly burdened by other’s expectations? Are you caught between who you want to be and what your family or boss expect from you? The idea of setting boundaries terrifies you, but you know that something needs to change. You love your family, and respect them too. You’re driven and have worked so hard to get to this point in your education or career. Something just doesn’t feel sustainable anymore. If you grew up with complicated family dynamics, shifting the way you engage with relationships is inherently frightening. Maybe you’re an oldest daughter, a child of immigrants or a third culture kid. You might be a high achiever; perfectionism and the drive to succeed are handed down the family lineage. When you grow up with rigid definitions of success, it can be hard to even recognize the constant stress and pressure you’re under… until you crack. You’re searching for a name for this feeling-is it burnout? Anxiety? Is this maybe just a work problem? Do I actually have undiagnosed ADHD or autism? Is this religious trauma? I’m here to help you navigate the challenges of realigning your relationships and managing anxiety whilst honoring your values. I'm Sarah, and I'm here to help.

Please visit my profile to learn more about my services.