Therapists for college students near 94110

Navigating your college years is a massive transition. If you are feeling overwhelmed by the pressure to succeed, shifting relationship dynamics, or anxiety about the future, you do not have to figure it out alone. I have been a therapist since 2011, and as a trauma specialist, I help young adults find their footing. As a UC Berkeley grad, I know firsthand the weight of high expectations. My approach is collaborative and conversational. I bring warmth and genuine care to our sessions. We will work as a team, using strategies focused on finding solutions to get to the root of what is holding you back while building practical tools for resilience. Our first session is simply a safe, supportive space to start unpacking what is on your mind. We move at your pace. Reach out today, and let's start exploring what true healing looks like for you.

What inspires me to work in the field of mental health care is the incredible resilience and potential I have witnessed in clients over the years. With over 10 years of experience, I’ve seen firsthand how people can grow, adapt, and persevere through challenges. It’s truly motivating to witness the transformative power of therapy, as it serves as the spark or stepping stone that helps individuals create lasting change in their lives. I am inspired by the strength we all possess as human beings and the opportunity to be part of that transformative process, guiding clients toward a better future. To ensure that clients feel heard and understood in sessions, I focus on creating a safe and trusting environment where they can express themselves freely. I approach each session with cultural humility, recognizing that my norms and experiences may not align with those of the client. By leading with curiosity and empathy, I aim to foster a space where clients feel valued and understood. Additionally, I take a client-centered and trauma-informed approach, prioritizing the individual’s unique needs and experiences. I build trust and a strong therapeutic alliance by working collaboratively with clients to process difficult experiences. Together, we identify core beliefs and unhelpful thinking patterns that may be limiting their growth. By helping clients break free from these outdated beliefs and patterns, I create a space of support and empowerment, allowing them to move forward in a healthier, more constructive way. This collaborative approach fosters trust and a sense of partnership in the therapeutic process.

Hello, i'm Randy. Despite being a therapist, I believe that no matter how many years of work experience a therapist has, and no matter how many credentials/degrees one has, all of that goes out the window if they don't have the ability to click and level with their clients. I hold a genuine passion for helping students who are struggling with depression, grief, anxiety, trauma symptoms, anger management, as well as those who are experiencing difficulties adjusting to significant life changes.

I am and have always been inspired to work in the mental health field because I believe everyone should have the opportunity to be happy and free from hindering and sometimes debilitating mental health symptoms. I started my adult life working in the corporate world and not too many years later realized that it was not my calling or my passion. It was then that I pursued furthering my education in order to be in a position to help others find their purpose, freedom, serenity, and happiness. Being a good listener is an extremely important skill and I believe a gift of mine. I believe that individuals are the experts in their own lives and therefore have a wealth of information to transmit. This is why listening is a major key in the therapeutic process. I am one to guide, not to dictate instructions for your life. I believe in being a partner in the process of recovery, healing, and well-being. A strong therapeutic alliance begins with the therapist’s ability to listen and empathize. It builds upon mutual respect and open-mindedness. A non-judgmental presence that exudes a sort of transparency and authenticity is vital in this process as well. Being flexible and modifying therapeutic modalities to fit the client’s needs are essential.

I work with individuals navigating anxiety, depression, trauma, life transitions, and relationship struggles. I have a special focus on athletes, performers, and creatives hitting walls, performance blocks, creative freezes, and the trauma quietly running the show from backstage. If you know you're capable of more but something keeps getting in the way, that's exactly where we dig in. I'm mindfulness-based, DBT-informed, and solution-focused, and certified in Brainspotting and Play Therapy. These two approaches reach places that talk therapy alone sometimes can't. Think of them as secret passageways to what's already inside you. My approach is collaborative, grounded, and completely tailored to you: no therapy-speak, just honest conversation, real tools, and a little humor when it helps. Whatever you're carrying, we'll figure out together, building on your strengths at your pace.

Welcome! I'm Olivea (oh-liv-ee-uh). I'm a graduate of The Wright Institute's Graduate School of Counseling Psychology, working as an associate therapist in San Ramon, CA. I love seeing my clients in-person but also offer telehealth for those who aren't local or can't make it in-person. My general approach to therapy is lower-key, compassionate (heavy on the checking the self-critic), direct and casual. I work to create a space that feels validating, accepting, and easy to walk into, even when everything feels like it's too much. I primarily work with young adults and teens navigating anxiety, depression, relationship issues, identity questions (gender, sexuality, race), and political stress. I also have a soft spot for anyone experiencing long-distance relationship struggles as well as fellow nerds and gamers, and anyone who feels chronically online (no judgment—same). I often see folks for individual therapy who are dealing with: - Life transitions that feel overwhelming - Difficulty finding their voices in their families or relationships - Feeling lonely or isolated - Relationship issues and attachment patterns - Boundaries and stress management - Racial stress and identity development - Gender and sexual identity exploration I believe you're the expert on your own life, and that a strong, collaborative relationship between us is what makes therapy actually work. My approach is grounded in that belief—I utilize strengths-based, person-centered frameworks, and I operate from a social justice lens. Basically: I see you as a whole person shaped by your experiences and the systems around you, and I'm here to help you figure out what you need and want, not tell you what to do. I'm currently an AMFT (Associate Marriage and Family Therapist) under the supervision of Michelle Ritenour (#51357). If you feel like we might be a good fit, please feel encouraged to contact me by phone, email, or through my website.

I was inspired to work in mental health care by my father. My father raised me and we were very close. He would always pick me up from school and take me out for ice cream. It was our quality time together where he would encourage me to talk about my day at school. This was the first example of what it was to experience talk therapy. I learned at a young age the importance of self-expression and having someone there to listen to you and validate you. As I got older, I valued my connections that could be built between people when they have friendly conversation or engage in deep conversations. By high school, I knew I wanted to work in the mental health field. When I engage in therapy with you, I will make you feel valued and heard by allowing you to discuss your needs and wants throughout the entire process. You are the Pilot and I am your co-pilot. This is your time, space and therapy session. We will engage in treatment planning together. Our first session will look like me getting an opportunity to know you and what brings you to therapy. I want to know all the things that are going right in your life and what are some of your favorite hobbies and activities you like to engage in. We will work together every step of the way when engaging in treatment planning and what your main focus needs will be. I am also very humorous and feel laughter is the best type of medicine so at times you will find entertainment, but I will be very informative as well. I am also vulnerable, so you will see I will be able to hold space for your tears if needed.

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I understand the challenges college and grad students face: Academics and work have been keeping you so busy and the overwhelm is starting to catch up to you fast. Perfectionism and imposter syndrome have been a real annoyance in your life. Your thoughts are constantly racing. You feel the weight of the world sitting on your chest. You speak pretty harshly to yourself. It’s really hard to communicate your needs to others, and big emotions are hard to shake. You’re feeling more and more disconnected in life. I've been working with college & grad students at various universities throughout the country for the past 14 years. I also have had the honor of supporting people in their early career journey, from graduating, to passing various exams required by their profession, to getting their first job and transitioning into that new chapter. I approach therapy in a thoughtful, comprehensive, evidence-based, and holistic way that is tailored to meet each person’s unique needs. I’ve been told that the work I do is approachable, that our time together feels safe, that I understand the experiences that Gen Z and Millennials bring in, and those that I work with experience big changes in their lives in a relatively short amount of time. You are welcome here!

Hello! I am a Licensed Professional Clinical Counselor and Registered Dance/Movement Therapist. I am interested in supporting you through your college journey. I am focused on helping you manage the stresses of school, family, and your social life. I am here to help you learn how to manage your anxiety and find ways to help you to best take care of yourself. I can help guide you to connect to your mental, physical, and spiritual parts of yourself to help you develop into the best you!

Hi, I'm Dr. Serena. I help clients who are struggling with anxieties and self-doubt by exploring what's getting in the way, where the fears are coming from, and how your existing strengths can help shift you out of feeling stuck. This might look like mix of using what is working for you with creating new strategies. I also consider how family expectations, values, and culture play a role in how you are trying to show up at school as well as in your relationships. I use my experience in providing couples therapy to help individuals figure out what they want, how to communicate that effectively, and navigate conflict so that you can feel seen and supported by the people in your life. Want to see if we are a good fit? Schedule a 15min consultation call on my booking website: https://serena-galloway.clientsecure.me . I'll answer your questions and we can set up virtual sessions that fit your schedule. I look forward to hearing from you 🌻

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Elizabeth is a licensed psychologist who aims to provide a caring, person-centered approach while delivering effective and high quality evidence-based psychotherapy. As a therapist, she is guided and motivated by her desire to help people pursue health and meaning throughout the course of their lives. She celebrates diversity and welcomes feedback so that she can better adapt her treatment approach to your individual needs.

Hello, and Welcome! If you are navigating the unique pressures of student life, you know that this pivotal chapter comes with an incredible amount of stress. It is a time of massive growth, but it can also feel deeply overwhelming. Many of the students who find their way to my practice share very similar struggles, and you are not alone in navigating them. You might find that we are a great fit to work together if you are experiencing any of the following: Anxiety and Overthinking: Your mind rarely takes a break. The constant pressure to excel, maintain your GPA, or secure the next big opportunity has left you feeling completely burnt out, anxious, or like you are never doing "enough." Depression and Low Energy: You are feeling unmotivated, disconnected, or weighed down by the sheer volume of responsibilities, making it hard to show up for your classes or yourself. Navigating ADHD in School: You struggle with focus, procrastination, or time management, and the unstructured nature of college life is making it incredibly difficult to stay on top of everything. Peer Relationships and Social Pressure: Managing roommates, family expectations, friendships, or dating while trying to maintain your own identity and boundaries feels increasingly complicated. Career Counseling and "What's Next?": You are feeling lost or stressed about your future career path, major choices, or transitioning into the professional world after graduation. How We Will Work Together Therapy with me isn't about rigid clinical checklists or more assigned "homework." It is a collaborative, down-to-earth space where you can let your guard down and just be yourself. Together, we will look at what is currently draining your energy and figure out practical, realistic ways to help you feel more grounded, focused, and in control of your life. You don't have to navigate the weight of this chapter entirely on your own.

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College life is a wild ride—from the excitement of new beginnings to the "how am I going to finish this?" stress. I’m here to make sure you don't have to navigate it alone! As an LCSW licensed in CA and TX (and IA, but insurance networks coming soon) , I provide a relaxed, judgment-free space to help you tackle anxiety, relationship shifts, or just finding your footing in this big new chapter. My goal is to help you move beyond the "survival mode" of college and actually enjoy the journey. I’m currently in-network with most major plans in CA and TX, with IA coverage coming very soon! Let’s find your balance—book a session today, or a consult if you’d like to meet first!

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Nobody teaches you how to fight fair, ask for what you need, or love someone without losing yourself. Estes Therapy does. Founded by licensed marriage and family therapist Jennine Estes Powell, our practice helps young adults build healthier patterns before the hard stuff becomes the default. Whether you are navigating your first serious relationship, processing attachment wounds from home, or just trying to understand why you keep ending up in the same situations, we have therapists who get it and know how to help.

My goal in sessions is for clients to feel self-aware, empowered, and grounded in who they are to better connect with the person they want to become. This kind of therapy leads you toward a happier home life, better communication with family/friends, feeling accomplished and relaxed at the end of the day, or feeling confident in your ability to tackle roadblocks. I am committed to creating an environment for clients to feel safe and comfortable to open up about difficult topics. This safe space is where we can honor those feelings and experiences, gain a sense of acceptance, and work together to create a journey forward towards a purpose-filled path. My areas of focus are trauma, anxiety, grief, behavioral issues, anger management, social skills, self-esteem, family dynamics, personal growth, high-stress environments, and more.

Licensed Marriage and Family Therapist, Licensed Professional Clinical Counselor, and Supervisor of the Counselor in Training program here at Community Counseling Center of Elk Grove. Mike earned a Master’s degree in counseling from CSU Sacramento in 1980 and another master’s degree in psychology: Marriage and Family from Chapman University in 1999. Mike has been providing counseling services here since 1996. He has also served as a high school counselor and career/college counselor in the Elk Grove School District for many years, and has taught “College Success” and “Career Development” at Cosumnes River College for several years. He is certified by the American Association of Christian Counselors (AACC) in Divorce Recovery, Remarriage and Blended Families issues. and by the Center for Applications of Psychological Type (CAPT) as an administrator and interpreter of the Myers-Briggs Type Indicator. He is also certified in the Substance Abuse Subtle Screening Inventory for substance abuse issues and the Prepare/Enrich premarital and marital enrichment assessment.