Therapists for college students near San Diego State University

My biggest inspiration was my grandmother who thought me to help, love and inspire others unconditionally. My children and friends continued to inspire me to use my grandmother’s wisdom to empower others by being present in the time of need as well as celebrating their accomplishments. My goal as a therapist is to work with you as a partner throughout your healing process. At the end of each session, we will review what was discussed and create a plan that will help you meet your goal. You can reach me by phone in case you feel stuck or need assistance. At the beginning of treatment and each session, I will actively listen to your needs, feelings or stressors that might have contributed to you seeking help. We will develop a plan that will empower you to meet your needs, help manage your emotions and teach you coping strategies to help manage stressors.

I was inspired to become a therapist because I’ve always believed in using your voice to strengthen what has been there underneath and to overcome challenges. Life can be very challenging and difficult to navigate, and you do not have to go through it alone-I am here for you. I entered this field because I am a true believer in being able to hold a safe space to talk about the difficulties that springs up in life. I always believed in being able to hear others, educate, and encourage resilience and being a therapist was a perfect way to offer these strengths. I enter each session with care, compassion and knowing that it can be very difficult to open up to another person and to be vulnerable. I want to reassure you that I am with you from the start to the end in our sessions and throughout this journey. I will actively listen, support, provide a non judgmental space and encourage advocacy and healing. I pay close attention to what is being shared, I will ask questions, clarify, and point out things “in the now” as they are happening, tuning in with your verbal and non verbal communication. I will meet you where you are with respect, attentiveness, being present and engaged. Together, we’ll create a space where your voice matters, your experiences are validated, and you can feel supported as you explore, heal, and grow. In our sessions you can trust I am fully present and no problem is too big to be talked about. I invite honest conversations knowing you are in a safe space that respects confidentiality at all times. Every journey is unique and it requires a unique approach and I am committed to using different evidence based treatment tailored to your needs. I take a holistic approach keeping in mind your culture, values, and life experiences. Our therapeutic alliance is important so I frequently check-in and encourage you to apply the skills learned to help you grow. I have seen through out my 11 years in the mental heath field the growth and healing that can come when someone is ready to take on this journey.

Life can be overwhelming, and asking for help takes courage. Whether you're feeling stuck, disconnected, or simply need support processing life’s changes, you don’t have to do it alone. I offer a compassionate, nonjudgmental space where we focus on your strengths, explore your goals, and move at a pace that feels right for you. Sessions are available in English or American Sign Language to meet your communication needs. I take a collaborative, client-centered approach to therapy, grounded in trust and open communication. We'll set meaningful goals together, and I’ll support you using your strengths while building new skills. You can expect empathy, respect, and a space that truly honors your voice. Let’s connect and explore how I can support you. I offer telehealth sessions to fit your needs and schedule.

I've been in private practice for 25 years and in mental health for nearly 40 years - I see all populations, youth, college, male, female, couples, families, specializing in Relationship Work, Codependency, Anxiety, Depression and Stress Management - my tools are primarily Mindfulness Based Protocol, Emotional Regulation and CBT & DBT

My ideal client struggles with low self-esteem, self-doubt, and negative self-talk, often rooted in past experiences. These internal blocks keep them from reaching their potential in personal, professional, or creative areas. They deeply desire to feel empowered, build confidence, and take meaningful action toward their goals. They seek support to overcome limiting beliefs, develop resilience, and create a life they feel proud of—one where they trust themselves and feel in control.

Throughout my career I have worked directly with people in a variety of settings including; child welfare, home health and hospice, crisis intervention, aging and working with adults with disabilities. Working with crisis clients in a community mental health setting inspired me on my path to supporting individuals in their healing journey. In session I strive to be present, attentive, curious and non-judgmental to learn about each person’s unique life experiences. Being a trauma survivor myself, I believe in the strength and resiliency that exists in each and every one of us. I will work collaboratively with you to help you identify strategies and solutions to address any of your challenges. My therapeutic approach is trauma-informed, client-centered and relationship-based; focusing on empowering client’s to make positive changes in their lives, developing their own tools and coping skills. I tailor my approach to the individual needs of each client, combining evidence-based practices with creative solutions to address each person’s individual unique life challenges.

Are you feeling stuck, struggling to identify or make progress toward goals, or constantly fighting with critical self-talk? Are difficulties with executive functioning, motivation, or attention keeping you from reaching your potential and showing up in the way you want to with others? Are anxious thoughts or feelings getting in the way of the life you want for yourself? I help clients identify what matters most to them and support them along their path toward making intentional and meaningful changes. My therapy approach aims to help you better understand yourself, build skills for success, and develop greater confidence and self-compassion. I use an evidence-based, strengths focused approach to support clients struggling with anxiety, perfectionism, relationships, boundary setting, body image concerns, OCD, depression, and life transitions. I also provide psychoeducational and psychological testing for ADHD, Learning Disorders, executive functioning challenges, and emotional concerns. Reaching out for support can be a big step and I look forward to helping make the process as easy and personalized as possible.

I am a Stanford trained Physician with a specialization in Psychiatry. I have advanced training in Cognitive Behavior Therapy or "CBT." CBT is a very well researched form of counseling that is highly effective for depression, anxiety, insomnia and many other conditions. I love what I do and previously served as the Director of Evidence Based Practice and Ongoing Education in the Department of Psychiatry and Behavioral Sciences, Division of Behavioral Medicine. I conducted research, taught, and saw patients at Stanford for more than a decade and I received numerous awards for excellence in these areas. I was trained for more than ten years with a person named Stewart Agras, and another named David Burns - they are pioneers in Behavioral Medicine and CBT. I was very blessed to have excellent mentors and training. I have extensive experience sharing this experience with those students I have consulted with in higher education at Stanford and in the University of California. I have worked all of my career with undergraduate, graduate, law, and medical students and believe that these formative years are critical times in the formation of a person, and they are often challenging times. I am warm, friendly and approachable. I laugh frequently (and often cry) with my patients. My family is from Italy where sincerity and the authentic sharing of emotions is valued and respected. Parlo un 'po l'italiano ma non molto bene! (I speak a little Italian but not very well!) I am very conservative with respect to use of medications and prefer to help students develop skills in managing life stressors by getting trained in CBT. This art is disappearing sadly in my field as brief medication checks are much more lucrative to clinics but there is a cost to the patient in this reductionist approach! I am very comfortable and prefer to help persons manage stress with CBT alone without medications as it can provide a lot of sophisticated and lasting protections that are well supported in the scientific research literature. As professionals, we should do what is right and not what is most profitable as we take the Hippocratic oath to defend our patients. I can add medications if they are indicated and supported by good research when CBT is not helping on its own as I am a physician trained in all scientifically supported modalities of providing support. I respect my patients' values in this. If we can work through though times without medicines, I really try to encourage that, and, for many persons willing to grow through stress, it is definitely achievable, and strongly supported by randomized controlled trials (fancy studies used to test treatments for effectiveness). There is substantial evidence that suggests that this approach is very important in reducing risk for relapse in the long term. I love helping students build confidence in themselves when the circumstances are really challenging and have many, many patients who have reached out to me over many years thanking me for the times we spent together getting through the roughest of times. I don't have a lot of material wealth. The pictures and post cards of so many smiling, happy, and good persons graduating, getting married, getting started in their careers, and getting started with their families and overall being in a good, secure place are the real treasures that I have collected in my career. I am a practicing Catholic and am very comfortable incorporating faith in treating my patients. Many persons are referred to me when seeking a caring Catholic Psychiatrist who is highly trained in using Cognitive Behavior Therapy to promote resilience and virtue when life becomes really challenging. I am sadly quite familiar with the pain of having lost very precious persons in my life including my own dear wife to devastating metastatic cancer at an extremely young age. That was tough and occurred shortly after we lost our infant daughter. I have two beautiful college aged children who are doing very well despite all of the things our family was beset with. We came together and got through. Faith, family and fellowship can be crucial sources of support when things feel really overwhelming. I was highly trained in CBT and combining this with the above made all of the difference. I will encourage you also to protect yourself with these types of resources when all seems lost. Note that I do not manage ADD or ADHD or prescribe habit forming medications or perform evaluations for these conditions or autism spectrum disorder. I do see students who need to use their insurance through Headway and MyCatholicDoctor at the links below: Headway: https://care.headway.co/providers/anthony-mascola-m-d?utm_source=pem&utm_medium=direct_link&utm_campaign=201271 MyCatholicDoctor.com https://mycatholicdoctor.com/resources/doctors/anthony-mascola-md/ Accepting insurance in private practice in Psychiatry is unfortunately not very common. The majority of the most highly qualified Psychiatrists and Psychologists forego seeing patients with insurance as it is really tough to manage coordinating insurance in a small practice and does not reimburse well. This does not feel right to me as when life is hardest, finances are tight. My Italian family were poor and commercial fishermen and I am sworn as a Catholic to help persons when they don't have a lot of resources. The portals above are trying to help persons who are seeking help who don't have a lot of money to get connected to really good care. If you are going through a tough time and looking for someone who is both qualified and kind to support and encourage you, then don't wait any longer. Don't go through this alone! Please reach out and call me. I have spent all of my life training to help you! I promise I will support you and push you to find strength that you don't even realize you have. You can't realize it when you are stressed and often working with a professional person can help. Be prepared to work though, as sometimes this means facing a fear you'd rather avoid, or examining uncomfortable patterns of thoughts and behavior. I need a willing collaborator and promise you that I want ask you to do more than you can. I know from a lot of my own life experience how devastating stress can be but I also want to be honest and real and genuine and effective. I don't see passive treatment reduce suffering effectively in the long run. I don't want my students to suffer their whole life. I want my students to grow and recover, just like a good coach or teacher. You are smart, you have a good head on your shoulders and if we can learn from the circumstances that evoke stress we will be able to overcome stress in the future. Those who do not train in CBT are often on medications for years and suffer a great deal with a very high rate of relapse. Taking time to train in CBT is a more challenging treatment but it can develop powerful skills that will help you for your whole life! If while reading this you get a good feeling inside, then please schedule a free fifteen-minute visit to see if it is a good fit for you. If you are looking for a really caring Psychiatrist who is warm and kind, highly qualified, who really enjoys helping persons find their strength with a healthy, proactive, evidence based and highly effective approach to dealing with stress, you will not be disappointed!

The world is in upheaval but I believe in the common thread of humanity and I think acknowledging the agency we have over our own lives is one of the most important tasks we all share right now which we often need help with. Most of us have found ourselves vulnerable to the anguish of uncertainty in our lives, and it is my privilege as a therapist to help others work on living more directed, conscious & meaningful lives. My role as a therapist is to facilitate a safe space that embraces vulnerability and is accountable, honest, and authentic. I encourage feedback while embracing a non-judgmental approach, and believe in the power of the therapeutic alliance to affect deep and abiding change. My intention is to humbly hold a safe space for my clients and to utilize the skills, education, and training I have to offer them alternative ways of assessing, defining, and managing the various challenges in their lives. I believe in the lived experiences of my clients and make an effort to build trust in open and non-intrusive ways. I am a proponent of seeking self-regulation through nature and enjoy spending time outside to find balance in my daily life. This aligns with my therapeutic approach, which recognizes the profound impact of the environment on mental well-being and utilizes grounding techniques inspired by the natural world to help reduce stress, depression, and anxiety.

I have been a therapist since 2004 working in both private and group practice with adults and children before joining with Kaiser Permanente psychiatry in 2012, recently returned to sole private practice in 2021. I earned my clinical social work degree from Virginia Commonwealth University, which was awarded a top 5 ranking in the field. I additionally have completed post-graduate studies at University of Virginia Mary Ainsworth Clinic and American School of Clinical Psychology in Washington DC. While I enjoy use of various therapy methods, including CBT and ACT to treat anxiety and depression, I have a particular passion in the use of EMDR for trauma and stress disorders. I consider myself very privileged to have trained with and sought consultation with Andrew Leeds, who is an EMDRIA board member and foundational researcher in the field. .Many of my clients have reported this technique to be a fast and highly effective treatment that they wish they had considered sooner. Please feel free to look over the links regarding the high-effectiveness of EMDR and to reach me with any questions. Additionally, I have extensive expertise in the area of dialectical Behavioral Therapy (DBT) another great therapy style that I can strongly recommend, I was very fortunate to be part of a 2012 Ben Hudnell Grant to develop a DBT program for Kaiser Permanente’s Psychiatry Department, initially at the Washington DC clinic and then later heading the program for KP Psychiatry in Pleasanton, CA; running these programs from 2015-2021. I find the coping skills taught in DBT to be essential, not only for reducing suffering and problem behaviors, but for helping to create a life worth living. While DBT was initially developed to assist those with Borderline Personality Disordered traits, it has broadened to include helping those looking to manage with mood swings, anger, relationship problems, binge eating, bipolar disorders, anxiety and depression, as well as assisting those is continuing recovery from addictions. I especially recommend DBT for those who struggle with anger or shutting down, as relationship dynamics are really where difficult can present. I teach both basic DBT and advanced practice, whether your new to process or experienced I am happy to support your process in session. There is the hope to include group education and process, in the future, pandemic needs permitting. I see my clients online via secure telehealth on Mondays and Tuesdays, Wednesdays and Fridays are available for in-person for those full-vaccinated and without COVID exposure concerns. You may schedule a free 20-minute telehealth consult via website below.

My ideal client is someone that’s ready to delve deeper. This person may be struggling to get out of bed or may be overwhelmed by their thoughts. Perhaps these habits impact their motivation or energy levels. This person may notice that their self-doubt interferes with their goals and overall meaning in life. My specialties include depression, and anxiety. My goal is to create a safe and non-judgmental space so that you can learn to cope with difficult feelings, and develop a sense of confidence in yourself. I have successfully worked with athletes and their performance anxiety. One of my favorite parts about working with clients is seeing their own resilience, their ability to witness their own capabilities. It's meaningful to work alongside my clients and to provide them with the skills to work through whatever challenges come their way. If you feel as though my approach fits with you, I'd love to chat over the phone. My therapeutic approach is psychodynamic and relational, meaning that my focus is not on symptom-reduction. Instead, our work together is long-term, delving deeper into childhood wounds and how these present themselves today. This work might take two to three years. Of course, this may vary from individual to individual. Because psychotherapy is based on trust, meeting on a weekly-basis is key. I am excited that you are open to making this commitment to yourself and to the therapeutic process. Groups Offered: Setting Boundaries With Others, Mindfulness For Those Who Are Skeptical About Meditation, Identifying & Expressing Emotions.

Our mission at Center for Modern Therapy is to help individuals and couples find understanding, growth, and balance in the complex lives we lead in today’s world. We all have multiple relationships that we engage in daily; relationships with our self, our partner, our child, or coworkers and friends, and some aspect of the environment (substances, food, exercise). These relationships all intersect at one point or another and we often find that striking balance with this is quite challenging. Often, we find ourselves in chaos, feeling dissatisfied and alone. Center for Modern Therapy is here to help you navigate these relationships, understand them, grow within them, and find balance among them. Our space is inviting and warm, and our highly skilled professionals will meet you where you’re at in your life, no matter where that is.

You may be used to holding everything together, but inside you feel anxious, overwhelmed, exhausted, or stuck in your own thoughts. Maybe you overthink everything, have trouble relaxing, feel irritable or disconnected, or find yourself carrying stress long after the moment has passed. I provide online therapy for adults in California navigating anxiety, depression, stress, burnout, and emotional overwhelm. My approach is warm, practical, and collaborative. I help clients better understand the patterns that keep them feeling stuck while building coping skills they can use in daily life. Our work may include exploring anxious thoughts, stress responses, avoidance, self-criticism, boundaries, emotional regulation, and the depression or burnout that can come with long-term anxiety. Starting therapy can feel intimidating, especially when you already feel overwhelmed. I offer a free 15-minute consultation so we can briefly discuss what you are looking for, whether online therapy may be a good fit, scheduling availability, fees, and insurance options.

What is it you need the most, in order to feel more satisfied with your life, to grow as a person, to grow closer to others, or to feel less anxious or depressed? We cannot always see ourselves clearly from the inside looking out. It can be very helpful to work with a professional therapist with specialized skill and training to discover, work through, and resolve complex experiences we carry with us that can negatively impact our life in ways that are difficult to comprehend on our own.

Hello! I am an Asian-American therapist and I work with young adults dealing with anxiety, burnout, perfectionism, self-esteem, relationship difficulties, identity exploration, navigating adulthood, and intergenerational and multi-cultural experiences. If you’ve struggled with any of these, 1) you’re a human being, and 2) you’ve arrived at the right place. I am here to welcome you and all of your humanness! As a therapist, I can teach you the skills to navigate how to address these struggles. I want to create a safe space so that you can explore your life without worry of judgment. I aim to bring warmth and humor into the therapy room, as well as a deep commitment to getting to learn about you and work towards your life goals! You and I will be a team. You are the expert in your life, and I will act as a guide to help you on the path that you want to take towards healing. I want you to feel empowered to learn more about your inner workings so that you can take on the world!

Hello! We are out a mental health office that offers outpatient therapy, psychiatry, Intensive Outpatient Psychotherapy, and Ketamine Assisted Psychotherapy. Currently we only offer outpatient therapy by telehealth. Psychiatry and Ketamine Therapy can be in person or by telehealth. We offer ketamine injections, ketamine lozenges, and will soon offer Spravato (esketamine nasal spray).

We try to make scheduling as convenient as possible for our clients. The quickest and easiest way is to register as a new client under "schedule today" from our website www.psychserves.com. Once, you're in your patient, then you'd be able to send an appointment request to your preferred therapist. If there's any questions, email us at info@psychserves.com or call us as 213-373-6647. We look forwarding to helping you!

I love working with college students navigating this important chapter in their lives. I understand a lot of the challenges many students encounter during this time in their lives and have a variety of ways to offer support. Some of the ways I can offer support are by helping students understand the underlying issues fueling the challenges they are facing as well as learning coping tools and finding access to resources or practices that can benefit them and help them move through the places they feel stuck to obtain their bigger goals. I offer a variety of techniques and ways of working with students, including but not limited to, tools based, interventions, dream work and hypnotherapy which can be especially helpful in resolving ineffective habits that get in the way day-to-day.

Hello my name is Dr. Nekolas “Neko” Milton, I am a Registered Psychological Associate. I have experience working with children, adolescents, and adults. I operate from a client-centered, humanistic approach, focusing on aspects of existentialism, mindfulness, family-systems, multiculturalism, and Cognitive Behavioral Therapy, while keeping careful consideration of cultural concerns and practices. I have experience working with anxiety, depression, trauma-related diagnoses, and incorporate evidenced-based practices to address maladaptive patterns and behaviors. A question I often get asked is, “What do you mean by, ‘meeting your clients where they are at’?” In my work of helping people, I strive to subscribe to a compassionate and collaborative approach. This means that the client is part of their own treatment team. Thus, meeting the client where they’re at means embracing a variety of therapeutic interventions. I am committed to working towards social justice and equity both within the therapy room and within the community at large. Thus, my values consistent with providing care around acculturation, mental health access, concerns for underserved populations, community building, and cross-cultural dialogues.

Do you have endless energy for your hobbies, but find yourself putting off assignments? Do you write your best essays at the last minute, fueled by adrenaline? Do you get frustrated at yourself for doing these things and swear you’re gonna start that project early next time? Do you feel uncomfortable in social situations but you’re not sure why? I help people with neurodivergent brains understand themselves better and learn to be nicer to themselves. I most often work with Autistic and ADHD folks and welcome anyone questioning if they might be neurodivergent. My background is in educational psychology and psychotherapy because who can pick one career to do forever? (Hint: not me) I help folks with areas such as: executive functioning, emotional regulation, stress, anxiety, attention, sensory sensitivities, relationship issues, identity, sexuality, gender, and so much more! Check out my college late diagnosis group starting in March!