Therapists for college students near 02139

At Windward Mental Health in Dedham, we’re here for college students from the surrounding towns—think Wellesley College, Babson, Lasell University, or Regis College—who are navigating the chaos of student life while wrestling with mental health struggles. Our Intensive Outpatient Program (IOP) is perfect for students like you—maybe a Wellesley undergrad feeling crushed by perfectionism, a Babson entrepreneur battling anxiety that’s tanking your focus, or a Lasell student quietly dealing with depression after a rocky semester. We connect best with those who are juggling classes, part-time jobs, or campus activities, but are hitting a wall with stress, mood swings, or even past tough experiences that keep creeping back. We thrive with students who want to tackle things like overwhelming worry, low energy, or habits they’ve picked up to cope—like too much drinking or scrolling—that aren’t helping anymore. You might be someone who’s sick of faking it through group projects or dorm hangouts, or who’s reeling from a big life shake-up, like losing a friend or failing a class you worked hard for. Our clients often just want to feel steady again—to get back to crushing that presentation, enjoying a night out, or even just sleeping without overthinking everything. Right off Route 128 in Dedham, we’re an easy trip from Needham, Westwood, or Newton, with a schedule that works around your college life—daytime sessions that let you still make that afternoon lecture or evening shift. Whether you’re the overachiever who’s burned out, the quiet one hiding how rough it’s been, or the social butterfly who’s lost your spark, our IOP gives you a judgment-free spot to figure it out with a team that gets what being a student around here is like. If you’re ready to take charge of your mental health and still keep your college groove, we’re here to help you feel stronger and more like yourself.

Everyone, at least once in their life, finds themselves struggling with life events that feel insurmountable or with emotions that feel outside of their control. I believe that therapy can help with that and bring out your own resilience and capacity to learn. My guiding principle is to provide an open and accepting environment where people can explore their personal experiences and reinforce their well-being. I view therapy as a collaborative process and use acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT) to emphasize mindfulness and self-awareness. Working together, we can identify barriers to success, maladaptive responses and strategies to help you find the change you're looking for. I enjoy working with a diverse and multicultural population of clientele. If you have any questions, please feel free to contact me.

I have over 10 years of experience working with undergraduate and graduate students. These are periods of time when many life transitions happen, and I have helped many young adults not only navigate, but thrive during this important period of life. I look forward to working with you!

I am a neurodivergent affirming Licensed Independent Clinical Social Worker and ADHD Certified Clinical Service Provider. For almost two decades, I have been working with and supporting neurodivergent teens, adults, and their parents through life’s transitions. I work with my clients to understand their experience, areas they would like to focus on, and collaborate to address these issues with an approach that’s every bit as unique as they are. I have worked extensively with autistic clients and individuals diagnosed with ADHD, focusing on topics related to anxiety, depression, sexuality, self-esteem, life transitions, workplace conflict, relationships, parenting, social skills, and executive functioning. With a judgment-free, strengths-based approach, I seek to foster happiness and confidence, supporting each person as an individual finding their own path. I believe that differently wired minds are what create progress, innovation, and enrich our world.

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Hi Are you feeling depressed or anxious? Does your mood fluctuate? Is it hard managing day-to-day life expectations? Are you going through any life changes/transitions such as moving to a new place? recent breakup, grieving a loss, academic and social/friends pressure? Here, your story matters! This is a safe place for you to vent and to find relief. Let us Help you! Thank you, for viewing my profile and I look forward to hearing from you!

I work very well with young people who are struggling to adapt to college or grad school, either socially or academically. I am able to diagnose ADHD and create treatment strategies. I also work very well with students who are struggling to differentiate from their parents or families. Sometimes this look like anxiety or depression, but it can have its roots in dysfunctional family systems. I am good at working with you to identify what you grew up with vs what you need now. I am in training as a sex therapist with a focus on how to get pleasure from sexual intimacy. I like to support sex workers, and can also attend to gaps in sexual functioning.

I help people navigate life transitions (chosen or unchosen), grief/loss, unresolved trauma, family dysfunction and more. Therapy is tailored to each client and I draw from a variety of theoretical perspectives (insight-oriented, development of skills, relational). I am also a trauma-informed therapist with specialty training in the treatment of trauma and its impact on an individual's well-being and ability to cope. Trauma-informed psychotherapy integrates an awareness of trauma into all aspects of treatment while making safety and choice a priority. I am trained in EMDR therapy.

Dr. Tara Cousineau is a licensed clinical psychologist with nearly 30 years of experience supporting high-achieving individuals who struggle with perfectionism, self-doubt, procrastination, imposter syndrome, and burnout. Her clients are often high achieving individuals who are outwardly successful but inwardly overwhelmed—neglecting their own well-being in the pursuit of achievement. She offers a warm, collaborative space to reconnect with what truly matters and build a life of greater ease and meaning. Dr. Tara’s approach is integrative and holistic, blending mindfulness, self-compassion, psychodynamic and narrative therapies, Internal Family Systems, and mind-body medicine. She believes every person possesses innate strengths that may be hidden by life’s pressures, losses, or traumas—and that therapy is a process of remembering wholeness, even when things feel messy or uncertain. In addition to private practice, Dr. Tara serves part-time as a staff psychologist at Harvard University’s Counseling and Mental Health Services (and as such cannot see currently registered Harvard students in her private practice due to conflict of interest). She maintains a small caseload of 8–10 clients at a time in order to provide personalized care. She especially enjoys working with clients who are motivated to grow between sessions and who seek to align their inner lives with their outer aspirations. Dr. Tara sees clients in person on Friday afternoons in Newton Highlands, MA, and offers telehealth appointments on Monday and Thursday afternoons. She has advanced training in Internal Family Systems, integrated care through the Benson-Henry Institute for Mind Body Medicine, and teaching certifications in Mindfulness Meditation and Mindful Self-Compassion. She is the author of "The Perfectionist’s Dilemma: Learn the Art of Self-Compassion and Become a Happy Achiever" and "The Kindness Cure: How the Science of Compassion Can Heal Your Heart and Your World," which reflect her deep commitment to compassionate, evidence-based care.

There are times when life brings us challenges and presents us with unexpected or difficult situations. We may not always feel in control over the events in our lives. Stress, anger, fear, anxiety, sadness can often become overwhelming. We may not know which way to turn for support or understand how to bring about the positive changes we’d like to see happen. Change is possible. You have taken the most important first step--reaching out--and I am here to work with you, making your goals realities. I am a Licensed Mental Health Counselor (LMHC) and a Registered Expressive Arts Therapist (REAT) with over twenty years of experience working with individuals and families. My approach to counseling is non-judgmental, integrative, and collaborative. I work with you so that, together, we can meet your goals. Expressive Therapy is an important approach I use in therapy and it involves engaging in activities like drawing, storytelling, music, writing as part of the process towards a deeper understanding. It provides the means for us to explore and share authentically who we are, our pain, our joy, and to welcome the support of others on our journey.

Here for you! Are you struggling with school/work, feeling anxious and/or depressed and not sure how to manage these feelings? Do you feel like you aren't measuring up to those around you? Do you constantly worry about what life will hand you next? Or feel like you can't get out of bed and be a successful member of society? Need support dealing with life's challenges or someone to help you set goals and objectives? Life can be challenging and it can be helpful to have someone alongside you instead of facing challenges alone. No two people are the same and therefore therapy should not be either. Therapy doesn’t have to feel like a chore! For over 10 yrs, I have worked with teens, college students and adults, specializing in anxiety, depression and stress management. I have been told that I am relatable and easy to talk with and always impartial. We will work together to explore skills and coping strategies in a positive and supportive environment to help you feel like your best self. Services are private pay and I also offer a super bill for you to submit to your insurance company for Out of Network reimbursement. You owe it to yourself to schedule a free 15-minute phone consultation to see if I can be the right fit to help support you along your journey. I look forward to hearing from you! A graduate of Simmons University, licensed in Massachusetts (Massachusetts / 122825 / LICSW) and working in the field for over 10 years.

I help clients who are struggling with overwhelming emotions. Specifically, this can be anxiety related to things like social issues and pervasive worry, or intrusive thoughts related to obsessive-compulsive disorder or trauma.

MH², founded by Chris Palmer, MD, combines decades of clinical expertise in mental health with cutting-edge metabolic therapeutics to transform mental health care. By integrating evidence-based psychiatric and psychosocial treatments with advanced metabolic health interventions, we go beyond symptom management to address root causes and improve mental and physical health simultaneously - optimizing brain function, enhancing resilience, and fostering lasting recovery. Our team consists of highly trained and experienced mental health professionals, many of whom have trained and/or worked at Ivy League universities and affiliated hospitals. We provide advanced, evidence-based treatments, ranging from individual psychopharmacology and psychotherapy appointments to team-based packages and intensive recovery programs. At MH², we don’t just aim to manage conditions - we help individuals reclaim their health and transform their lives. No matter where you are on your journey, we are committed to working with you every step of the way. We look forward to meeting you soon.

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Are you a young adult who struggles to maintain friendships or succeed at work or school? I specialize in the treatment of children, adolescents and young adults who experience anxiety, social difficulties, behavioral issues, ADHD, or low self-esteem. Specifically, I have expertise working with neurodivergent clients. I enjoy helping clients experience greater success at school, home, work, or with peers--ultimately reducing anxiety and improving self-esteem. I use Cognitive-Behavioral Therapy (CBT), mindfulness, behavioral strategies, and a strengths-based approach. My focus is on creating a strong, foundational relationship with clients. I value client feedback, and respect the unique needs and strengths of each person I work with. My goal is to encourage and empower individuals to reach their greatest potential.

Equilibria is committed to providing the highest quality mental health therapy to children, adolescents and adults.  At Equilibria we utilize evidence based treatment approaches and provide a comfortable, supportive environment to help individuals reach their goals and a state of emotional well-being in order to create and sustain lasting change. Our diverse and experienced team of providers are here to support you throughout your life. Contact us today to start your mental wellness journey.

Anxious? Overwhelmed? Others think you are doing well but you always wonder if its good enough? Complicated relationships or family issues? Figuring out who you are and who you want to be? Dr. Jennifer Koch is an experienced therapist and psychiatrist licensed in MA, NY, and VT. If you are ready to start therapy, to understand yourself better, and to take steps toward change, please visit the practice website parkbenchhealth.com for more information and to fill out a consultation request form.

Hello, I’m Lea Rossu, a Licensed Mental Health Counselor dedicated to helping children and adults navigate the complexities of life with compassion and understanding. Whether you’re going through a major life transition, adjusting to the demands of parenting, or managing anxiety, stress, or depression, I provide a supportive and nonjudgmental space where you can explore, grow, and heal. With 9 years of clinical experience, I specialize in working with individuals who are facing change—expected or unexpected—and need guidance to regain stability and confidence. My approach is collaborative, strengths-based, and tailored to your unique needs and values.

I am a solution-focused therapist who meets clients where they are at with compassion, but also help to build strategies on how to cope with life. I incorporate a blend of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness, and Motivational Interviewing to help adolescents and young adults find healthy ways to work through stressors.

Investing in your mental health is a courageous decision that carries emotional weight. I want to support you on your journey. I provide compassionate, socioculturally informed, and personalized mental health care, including psychotherapy and medication management. I believe in a collaborative approach to care, offering a space for self-reflection, vulnerability, and building insight. I nurture a warm, supportive, nonjudgmental space for you to share your story, and for us to work together toward your goals. I am a Harvard-trained, board-certified adult psychiatrist, with specialized experience in areas related to race; gender; sociocultural issues, including immigration and stress from navigating cultures and cultural expectations; mood disorders like anxiety, depression, and panic disorders; trauma and grief; chronic pain and illness; women’s health. On a personal level, I am a child of immigrants and a person of color. I bring these identities into providing culturally informed care with an authentic approach. I have a deep appreciation for the complexities of human nature, and humility for all that we will learn in our work together. Please request an appt through my website to see if we're a good fit: https://www.kahanipsychiatry.com/schedule