Therapists for college students near 02467
Please visit my profile to learn more about my services.
Balance in life can only be achieved when we start taking care of both our mental and physical health. I take an integrative approach to address clients' cognitive, emotional and physical needs. Whether that is challenging your anxious/ negative thoughts, changing disruptive relationship patterns, avoiding work burnout or taking steps towards better nutrition and physical routines, we will address the whole you each session. I have worked in the therapy field for ten years and have experience treating a variety of conditions including; anxiety, depression, life- transitions and trauma responses. I often see the medical field project a false advertisement that we can all be “fixed”. This can create a cycle of shame and discouragement when we try over and over again to find quick solutions for ourselves. I strive to challenge those inner critics and push my clients towards finding their true selves; living with self compassion and confidence. Please send an email to coordinate an initial free exploratory call. I will assess if myself or another clinician at Balanced Therapy Approach is a good fit for your current needs.
Accepting new clients! The journey towards mental wellbeing is filled with multifaceted complexities. As your therapist, allow me to support and empower you to overcome a multitude of life circumstances ranging from anxiety, depression, trauma, and life transitions. Language and cultural barriers should not hinder one's ability to achieve mental wellness. My experience working with diverse communities has provided me with a cultural lens that can be used to guide you through this mental wellness journey. I aim to help my clients discover their own inner peace and spread that tranquility to the world around them. I utilize talk therapy, cognitive behavioral therapy, and solution focused therapeutic modalities to help clients conquer mood disorders, improve relationships, cope with trauma, and addressing racial disparities affecting the BIPOC community. In our initial phone and/or email consult, I will be able to answer any questions and concerns surrounding the therapeutic modalities I incorporate into my practice, such as Cognitive Behavioral Therapy, Solution Focused Therapy, Trauma Informed Therapy, and more.
I am certified Internal Family Systems (IFS) therapist. In this approach, we get to know the different parts of you — the ones that may overfunction, strive for perfection, people-please, worry, or carry painful emotions. Rather than judging those parts, we learn to understand them with curiosity and compassion. Therapy can be a space to slow down, make sense of what’s happening internally, and help your system feel more balanced and connected. If faith or spirituality is important to you, we can absolutely incorporate that into our sessions. And if it’s not, that’s perfectly okay too.
I am a licensed clinical psychologist specializing in diagnostic assessments and evaluations and psychotherapy. Within our practice, I supervise graduate level trainees who provide individual psychotherapy and assessment. We assess clients with a diverse range of clinical difficulties (e.g., Autism Spectrum, developmental/learning disabilities, psychiatric conditions, traumatic brain injury, ). As a clinician, my overarching goals are to help clients and their families assess for diagnoses that will inform treatment and advocate for supportive accommodations and/or services. I approach clinical work from a multicultural perspective and am strongly oriented with a humanistic, person-centered framework. Our clinicians bring experience, expertise and a team approach to diagnosing and treating. If an adult needs to see more than one clinician (e.g., individual, couples work), we work together to provide coordinated, comprehensive care.
Accepting NEW Clients! Welcome! If life stressors, anxiety, trauma, or thoughts about food or body image are a persistent concern, it might be the right time to take that brave first step toward seeking support. I understand that setting up a therapy appointment can feel overwhelming, but my goal is to make the process as comforting as possible and collaborate with you to achieve your therapeutic aspirations. My approach warmly welcomes those with a genuine curiosity, aiming to nurture self-compassion and prioritize your well-being amidst challenges like anxiety, eating disorders, trauma, and/or self-criticism. I am a Licensed Mental Health Counselor who is committed to the principles of Health At Every Size (HAES) and believe that every body is worthy of respect and care. I utilize concepts from intuitive eating and my background in dance to help my clients develop a better relationship with their bodies, food, movement, and over all well-being. I have experience working in PHP and IOP levels of care with adults and adolescents in eating disorder treatment. More specifically, I provided individual sessions, family sessions, treatment planning, referrals, collateral calls, as needed. Additionally, I have worked in college counseling programs to provide individual therapy in a short term model.
Please visit my profile to learn more about my services.
I work with students from all backgrounds and across the college experience. My ideal client is someone seeking a safe, supportive space to explore thoughts, feelings, and challenges without judgment. You might be navigating stress, anxiety, depression, relationship struggles, academic pressure, life transitions, or self-esteem challenges. In therapy, I meet you where you are and work with you to identify your strengths and goals. I primarily use CBT and ACT, while integrating techniques from multiple modalities to match your unique needs. My approach helps you build resilience, manage stress, and develop practical skills to navigate college life and beyond. I see therapy as a journey, and my goal is to provide a supportive, understanding space where you feel heard, empowered, and equipped to create meaningful change.
Reaching out for support is a decision that takes enormous strength and bravery, and I feel honored to be a part of this journey whenever the time is right for you. I believe the therapeutic relationship is extremely important in creating a safe and comfortable space for changes to be made. I strive to meet my clients where they are to establish a strong and meaningful connection. My therapeutic style includes the use of empathy and validation, a little bit of humor, and a straightforward approach to help encourage insight-oriented discussions and openness to change. I hope to provide clients with an opportunity to not only explore themselves, but also to learn and implement skills if necessary. I utilize various therapeutic approaches, such as CBT and ACT, to provide personalized treatment to collaboratively work towards a better version of yourself.
My approach to therapy incorporates cognitive-behavioral, systems, and relational approaches, with a strength-based foundation. I challenge clients to think about themselves and the world in more adaptive ways, while also making meaningful behavioral changes that allows them to move closer to achieving personal goals. I view treatment as a collaborative and dynamic process that benefits from monitoring and adjustment to boost growth and outcomes. I believe a strong therapeutic relationship, paired with evidence-based skills and tools, are vital to lasting change. I strive to provide a warm, empowering, and gently challenging space for my clients to find hope, develop understanding, and cope with challenges.
Life challenges can lead to unease within our bodies and minds, which prevents us from living a healthy and fulfilling life. My job is to help you navigate those challenges in order to become your best self. I have worked with adolescents and teens managing the challenges of growing up, individuals living with substance use disorder and chronic mental illness, asylum seekers and refugees, and individuals looking for support in many facets of their lives. I utilize a strengths based strategy that helps clients recognize the innate talents that they possess, and build upon those in order to increase resiliency and develop confidence in navigating life challenges. We will work together to help you feel more at home within your body and mind. Reach out to schedule a free 15 minute consultation to see if we are a good fit!
As a compassionate and dedicated mental health counselor, I specialize in supporting college and graduate students as they navigate the unique academic, emotional, interpersonal, and developmental challenges that arise during this important stage of life. Drawing from years of experience working in college counseling centers, I understand the pressures students often face, including anxiety, stress, procrastination, burnout, identity development, relationship concerns, family dynamics, substance use, and major life transitions. My therapeutic approach is collaborative, direct, and compassionate. I strive to create a supportive space where students feel heard, understood, and empowered to better understand themselves while building practical tools for growth and resilience. I recognize that the demands of higher education can impact every aspect of a student’s well-being, and I work closely with clients to develop personalized strategies that support both emotional health and academic success. In addition to individual therapy, I have extensive experience facilitating group therapy and supporting students in crisis, helping individuals strengthen self-awareness, improve coping skills, and build more fulfilling relationships with themselves and others. I am deeply committed to fostering an inclusive and affirming environment where students can explore challenges openly and work toward meaningful, lasting change. If you are looking for a therapist who will work collaboratively with you to identify goals, build on your strengths, and help you navigate the complexities of college or graduate life, I would be honored to support you on your journey.
Welcome! If you are experiencing anxiety, school, career, or work-related stress, a toxic work environment, relationship issues, low self-confidence, illness, school challenges, layoffs, grief/loss, depression, career transition, or retirement, I can help. Are you finding it difficult to manage your stress, anxiety, sleep, depression or ADHD? I'd be honored to help you better cope with your symptoms, feelings, thoughts, and emotions. You deserve to feel better. Advances in therapy now allow for a transformative experience and can help you achieve things for yourself that you may never have thought possible. Get the support you need by contacting me to get started.
Welcome! I offer clinical treatment to people experiencing trauma, mood disorders, & issues of identity (race, gender, sexuality, culture). I am South Asian, queer, and genderqueer (they/them). I am also an artist, and happy to incorporate creativity into our work together. No pressure, though! Traumatic experiences have a way of shackling themselves to the body, whether they are accumulated over time or single incidents which compromised our safety. We seek to protect ourselves from a world that has failed to protect us, often coping in ways that hurt in the long run. In our work together we will identify sources of pain, the impact they have on your life, & determine ways to reclaim power so that your body becomes a place of safety rather than a site of trauma. Come as you are. My goal is to be both a gentle witness and an ally, helping you to find & stand in your power, identifying disparities & restoring balance in your life. I believe you are here because you are ready to value & give yourself a chance to shape your future with your own hands. I couldn't be more hopeful for you.
I am the mythical therapist who understands gender, trauma, and neurodivergence at the same time. They told you it was impossible, but they were wrong! I’m right here! Instead of teaching you buzzwords and therapyspeak, I can help you build the relational skills to communicate what you feel, want, and need in your own words. I can guide you in exploring identity and building a resilient sense of self. My approach is a fairly eclectic mix of modalities, but always relational and attachment-based. I practice from a neurodiversity lens and am well-versed in understanding and meeting the needs of clients living with autism, ADHD, and other flavors of neurodivergence. I am passionate about helping you better understand your nervous system, to contextualize why you do what you do and figure out what you need. I also know that each person I work with has been shaped not only by their individual history, but by the culture(s) and systems of power that surround them. I see naming and exploring those forces as a liberatory and necessary part of therapy. When I’m not seeing clients, I may be found spending time with friends, hiking or camping, making pottery, hanging out with my dog, reading, playing video games, or crocheting. In terms of social location, I am a white queer transmasculine/genderqueer millennial and have lived experience with neurodivergence.
Reaching out for help in therapy can be a difficult decision. It can also be the first step in meeting your life’s goals and resolving many issues and conflicts that occurs in daily life. With almost 20 years of working in Mental Health, I provide a warm collaborative therapeutic environment to help cope with common life stressors, depression, anxiety, academic/ job related stress, addiction, and trauma. I work with people from many different backgrounds. I view therapy as a safe space where you can openly discuss life’s issues without judgement.
Lying awake at night with a mind that won’t slow down? Or feeling weighed down by anxiety during the day? I offer CBT-I, an evidence-based approach for insomnia that helps retrain your sleep system and break the cycle of sleepless nights. Many people begin noticing improvement within a few weeks, with most completing treatment in 4–8 weeks. I also work with anxiety, stress, and emotional overwhelm through ongoing therapy, Together, we will focus on helping you move in a direction that feels meaningful, even when your mind is fighting against you. Already have a therapist? CBT-I can be done alongside your current care. Schedule through my website or reach out with any questions. I look forward to hearing from you.
I’m so glad you're here! If masking, people-pleasing, code-switching, avoiding, isolating (and everything in between) has been your way of managing your anxiety, here is a space where we create a calm place for you to be your authentic self. Come with quirks, emotions, humor, cursing, and even your crafts, this is your space. All that in stride, I understand that the path to finding your true self can be complex and sometimes daunting. But rest assured, you don’t have to do it alone. Here, therapy is not just about addressing issues; it's about celebrating who you are and who you’re becoming. So bring every part of you into the room. I’m here to listen, understand, and help you thrive.