Therapists for college students near 02467

I see clients as lifelong learners and the experts in their lives. I work from a narrative perspective to help people see how the stories of their lives impact them in ways they may not always be aware of. Sometimes problems have a way of getting so big that people feel their problems are their identity. I will work with you to challenge that idea, and get space from what is bothering you. I help clients explore what they’ve heard about how people are “supposed to be.” I work to help clients figure out where these stories come from, and how these ideas affect them. I work collaboratively to help clients determine how these dominant stories intersect with their own hopes and preferences, so that clients can actively re-create their stories in ways that better fit their values.

If you’ve found yourself checking out this page, it probably means you’re looking for the right therapist. Are you feeling overwhelmed, stressed, or lonely? Maybe work has been super crazy lately and it feels like too much? Are you transitioning into a new life stage and it’s feeling like kind of a lot? Have you lost an important person to you? Whatever it is that has you seeking out therapy, you should be proud of yourself for taking this first step and I’d love to help! As someone who has been in therapy herself and has experienced the struggles of managing mental health concerns, I feel very strongly about making the therapeutic space safe and approachable. I’ve been working in the field for six years and have experience with all sorts of people and their unique struggles. Ranging from anxiety and depression, to trauma and grief, my focus has always been on helping my clients gain insight and find a path forward. I believe that clients have the capability to shape their lives in a way that works best for them and that everyone has the capacity to learn new skills to help them manage the things that life can throw their way. Therapy can seem scary, but my goal is to help you feel as secure as possible and guide you through the process of building stronger coping skills and feeling more comfortable with being uncomfortable!

I am a Mental Health Counselor, practicing in both Massachusetts and New Hampshire, and the founder of Self First Counseling, PLLC. I have had the pleasure to work with a range of individuals across my career. I received my Bachelor of Science degree from Boston University in Behavior and Health and later received my Master of Science degree at Salem State University in Mental Health Counseling Psychology. I specialize in treating anxiety, depression, alcohol use, stress, and relationship/family issues. I am a certified clinician and supervisor in the Adolescent Community Reinforcement Approach (A-CRA), an evidence based approach to working with adolescents and young adults who struggle with substance use. My approach to counseling is client centered. I believe it is important to meet my clients where they are at and collaborate around goals of counseling. I have previous experience working in settings such as residential programs, intensive in-home services, and within medical settings. I find it important to build an alliance with my clients where we can work together and I can support my clients in making strides towards completing their identified goals. I believe strongly in highlighting strengths and keeping a strength-based attitude throughout treatment. I believe that we are all unique and, therefore, one technique does not fit all. I feel strongly that counseling can support us when we are in a difficult place, but also when we are doing well. It’s important to have support from others and be able to continue to make progress so we can always be a better version of ourselves than we were the day before. Set-backs and struggles are all a part of life, change, and success. I am here to provide education, support, validation, encouragement, and new ideas in order to help my clients achieve the success and change they are looking for. Your journey of self starts here.

Please visit my profile to learn more about my services.

Are you navigating—or anticipating—significant life changes but feeling stuck? Struggling to feel accepted or to fully accept yourself? Maybe you just need a space to reflect, connect, and be heard. Therapy offers a collaborative and nonjudgmental space to process your emotions, explore your identity, and develop practical tools for managing life’s challenges. Together, we’ll work to strengthen your confidence, deepen your self-trust, and help you move forward with clarity and self-assurance. I specialize in working with LGBTQ+ individuals, immigrants, First-Generation Americans, and adults and adolescents struggling with challenges like anxiety, depression, grief, self-esteem concerns, adjustment to big life changes, identity concerns, and acculturative stress. I’m passionate about helping clients explore who they are and how they fit into the world around them. I support clients in gaining confidence, embracing who they are, forming meaningful relationships, and working towards their personal goals. Together, we’ll create a collaborative, safe space to reflect on your story and explore pathways toward your desired outcomes. Using an adaptable approach, I combine reflective techniques like narrative therapy with directive methods like CBT and solution-focused therapy to meet your unique needs. I also provide guidance on coping skills, mindfulness, and will guide you through the therapeutic process to help you feel confident, balanced, and authentic in your independence. If you’re ready to start your journey, reach out—I’m here to help.

People make the decision to engage in therapy for a multitude of reasons, all of which are valid. Some people may be ambivalent about making changes in their lives, while others might feel eager and ready to start the process. Regardless of where you find yourself on that continuum, I am here to support you. Although my background has mainly been focused around eating and body image, I see clients who are experiencing a variety of concerns: relationship issues, anxiety/depression, life transitions, unhappiness, etc. Prior to private practice, I worked with undergraduate and graduate students at Harvard University Counseling and Mental Health Service, with a specialty in supporting student-athletes and individuals with eating and body image concerns. I have also worked in psychiatric inpatient programs as well as eating disorder treatment programs. My therapeutic style is integrative, which means that our work together will draw on various approaches determined by your concerns and goals. My hope is for us to build a trusting relationship that will allow for honest reflection, helpful challenge, and ultimately positive change so that you may be able to lead a more fulfilling life.

Please visit my profile to learn more about my services.

College can be exciting, but it can also feel overwhelming at times. You don't have to navigate stress, anxiety, depression or medication concern on your own. As a Psychiatric Mental Health provider, I support college students with personalized mental health care and medication management to help you stay balanced and succeed academically and personally. I offer convenient virtual appointments in the evenings on weekdays and midday to afternoon on weekends. You can reach out through email, my website, or by phone to get started.

During my career of being a therapist for over a decade, I have found that the working relationship is pivotal for any change to happen in therapy. I take great care to foster a sense of emotional safety so exploration, processing, and developing new understandings and patterns of interaction with one’s self, others, and the world may take place. I enjoy working with undergraduate and graduate university students, young adults, and working professionals who experience difficulties with general distress, anxiety, depression, relationship issues, and ADHD. By using elements of cognitive-behavioral therapy, contemporary psychodynamic therapy, and emotional focused therapy I ally with people to aid them in learning more about themselves while dislodging obstacles that may be present in their lives and relationships. I am passionate about helping people who are currently feeling like they are struggling in their lives and working with them to achieve what they envision their life to be through either weekly individual or couple therapy sessions. If you desire to see lasting changes in your work, life, and your relationships, I encourage you to reach out to me, so we can talk more about what you are trying to achieve through therapy.

My approach to therapy is active, flexible, goal-oriented, and collaborative. Ultimately, my role is to help you gain the skills, insights, and self-compassion to be your own therapist. I meet clients where they are, help them to clarify their goals, identify what stands in their way, and work through (or with) these obstacles through the use of CBT, ACT and short-term psychodynamic approaches. I pay special attention to cultural and contextual factors that may be relevant to your concerns and treatment. In my work in university, refugee and veterans’ clinic settings, I've had the
 opportunity to engage with diverse populations and a wide array of presenting 
concerns, including depression, anxiety, trauma, life transitions and
 relational concerns. If you think we may be a good match, please get in touch to schedule a 15-minute consultation.

Life can feel overwhelming - especially during big transitions like starting college, navigating relationships, becoming a parent, or figuring out who you really are. Anna is a Licensed Clinical Social Worker with over 10 years of experience helping people move through these moments with more clarity, confidence, and self-compassion. Whether you're a college student feeling anxious, burnt out, or unsure about your relationships, or a new parent navigating identity shifts and career pressures - she offers a warm, supportive space to help you feel more grounded and empowered. Her approach is collaborative, down-to-earth, and focused on what actually works for you. She draws from evidence-based theories and, if you're open to it, incorporate mindfulness and creative visuals to help make sense of what you're going through.

I am a licensed mental health counselor who is passionate about advocating for mental health and wellbeing. My experiences primarily focus on working with college students and young adults. As a non-binary person and first-gen immigrant, I bring a deep understanding of the complexities of identity exploration and the unique challenges faced by folks through the lens of intersectionality. With a commitment to creating a safe and affirming space, i work with clients to embrace their authentic selves and navigate life's transitions with confidence and resilience.

I’m a clinical social worker with over 10 years of experience supporting individuals through some of life’s most challenging moments. I earned my undergraduate degree from Quinnipiac University and went on to complete my Master of Social Work at Boston University School of Social Work in 2015. Since then, I’ve had the privilege of working with a diverse range of clients navigating depression, anxiety, PTSD, and substance use. I came into this field because I genuinely value the process of helping people better understand themselves and create meaningful change in their lives. I know that reaching out for therapy can feel overwhelming, and I don’t take for granted the trust it takes to share your story with someone new. My goal is to create a space where you feel comfortable, respected, and truly heard—without judgment. My approach to therapy is pragmatic, individualized, and grounded in your unique strengths. I don’t believe in a one-size-fits-all model. Instead, I work collaboratively with each client to understand what’s most important to them and to develop tools and strategies that feel realistic and useful in everyday life. Whether we’re working through patterns of anxiety, processing past trauma, or addressing substance use, I aim to balance insight with practical steps forward.

I'm fluent in Mandarin and English, I have worked with many international students who struggle with cultural adjustment, immigration status, interpersonal relationship and other challenges in college life. I was an international student and I knew how challenging it could be to study abroad. I would like to be a good listener and care for students' mental health. In terms of my approaches, I help students use Cognitive Behavior Therapy (CBT) to view their life in a more comprehensive way by analyzing their automatic thoughts. I also guide them to be aware of body sensation and be able to calm through mindfulness practice (a technique from Dialectical Behavioral Therapy).

If you’re feeling overwhelmed, stuck in your head, or unsure of who you are or where you’re going, you don’t have to navigate it alone. Therapy can be a space where you feel grounded and comfortable showing up as you are, without pressure or judgment, while we make sense of what’s been weighing on you. Whether you’re dealing with anxiety, stress, self-doubt, relationship challenges, family conflict, or major life transitions, my goal is to make you feel supported and respected while you gain insight and confidence in who you are and how to manage whatever comes your way. I work with adolescents, teens, and young adults navigating the pressures of school, relationships, identity development, and expectations from others (and themselves). I also specialize in supporting athletes with confidence, focus, motivation, and returning to sport after injury while staying focused on who you are beyond performance. My approach is collaborative and person-centered. You are the expert on your life, and my role is to help you identify your strengths and values, develop practical tools, and build momentum toward meaningful change. I draw from CBT, DBT, ACT, and Solution-Focused strategies in ways that are flexible and tailored to your needs and values.

I am a Licensed Mental Health Counselor (LMHC) based in Massachusetts. I earned my Master of Arts in Clinical Mental Health Counseling from Lesley University and my professional background includes serving as a School Adjustment Counselor at Milton High School. I support clients throughout the school year, helping them navigate emotional, social, and behavioral situations. Additionally, I offer a 6-8 session solution-based therapy module specifically available specifically during the summer. Throughout my career, I have worked extensively with adolescents, young adults, and their families in diverse educational and clinical settings. I support the emotional, social, and behavioral development of a large caseload of students where I have developed a strong background in helping clients navigate anxiety, depression, stress management, and ADHD. Additionally, I am deeply experienced in supporting clients as they work through complex relationship dynamics, family issues, and trauma.

Perhaps everyone around you thinks you have it all together. Maybe you’re doing it all and managing a smile in the process. But, on the inside, is it chaos? Perhaps you landed here because you’re not just managing to do lists, but fighting that voice in your head that tells you you’re doing it all wrong, and that you’re not good enough. You’re working on boundaries, trying to communicate effectively and desperately trying to connect with those around you while trying to be the best at everything – Are you juggling ALL. THE. TIME? Exhausted, have nothing left to give, and no time for you? Well, not anymore. I’m glad you found me. It’s time to change your worry into hope and fears into strength. You want to mean it when you smile and feel peace when you rest. You want to practice this thing they call self-care and create a balance in your life without the guilt. You want to have meaningful relationships and feel confident in who you are and the path you’re on. I can help. With the ability to reach out anytime, access to secure portal with messaging options, and web based video sessions, you can finally find the time to make yourself a priority from the comfort of your home. I provide web based and self care therapy and coaching for individuals and couples who find themselves in a challenging time and are looking for a Bridge to healthyself.

Individuals, couples or families I counsel are motivated to reach their potential, build a healthy and meaningful life and make a positive impact. I help people who have had some success in but struggle with anxiety, stress, ambivalence, fear, conflict or difficult relationships is holding them back. Couples I work with want a thriving relationship but struggle with communication, deeper connection, shared reality or intimacy. Families want harmony but struggle with conflict, disconnection and/or a member with a mental/physical health problem.

I am a licensed clinical psychologist who trained at George Washington University and at Harvard University. I provide individual therapy for adults as well as couples therapy. I utilize psychodynamic/psychoanalytic perspectives in order to best understand my clients. I have worked with clients struggling with various issues such as depression and anxiety, low self-esteem, college/graduate school stress and relationship/family difficulties. I provide an empathetic, supportive, and interactive environment whereby together, the client and I can explore conflicts with the ultimate goal of reducing unpleasant thoughts and/or painful feelings. I view therapy as a process of not only working in the present, but also uncovering the past, allowing for the development of insight and awareness into one's patterns of thought and behavior. I have a particular interest in working with college students, graduate students, law students and attorneys. I am a Clinical Instructor in Psychiatry at Harvard Medical School, whereby I teach and supervise doctoral students. I am currently only working via telehealth.

Do you feel stuck or alone? Do you find yourself comparing your life to others? Do you desire a better tomorrow? To acknowledge that you are experiencing something that may benefit from professional support is a powerful first step. You may be noticing changes in your mood, behaviors, or personality as a result of the stressors you currently face or have faced. Too often, we attempt to tackle our greatest insecurities or challenges alone. Together in session, you will never feel alone. You will feel respected, heard and supported as we navigate the issues that bring you into treatment. With my collaboration and support, you can develop the skills you need to cope with life's stressors and ultimately achieve lasting psychological growth. For individuals, I specialize in the management and symptom reduction of depressive and anxiety disorders, as well as effective navigation of life transitions, relationship issues and identity formation (i.e. values identification, development of self-esteem, purpose finding/meaning making). I engage clients through a collaborative, integrative approach to foster learning of necessary skills and development of greater insight. Please note my fee for individual therapy is $200/session. For couples, I specialize in the pursuit of client-identified goals through effective communication, conflict resolution, and applicable skill building. I work with all consensual couples, whether they choose to grow, maintain, or end their relationship, regardless of monogamy status, sexuality, and sexual activity preferences. Please note my fee for couple therapy is $250/session. No question or concern is too great or too small - please don't hesitate to reach out. I look forward to working with you.