Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
I practice from the framework that our minds and bodies are deeply connected. Exploring how they impact one another is important for our overall health and wellness. It is important for me to practice from a holistic and person-centered space. Everyone I work with will have a different experience. I tailor treatment to meet the needs of the client and families. Most often, I utilize Trauma Focused Cognitive Behavioral Therapy, mindfulness, Acceptance and commitment therapy, motivational intervie...
“Mental Health is not a destination but a Process. It’s about how you drive, not where you’re going.” Noam Spencer, PhD There are times when life’s challenges can feel harder to deal with than others, and when this happens, you may need additional help. I have a developmental, client-centered, strengths-based approach to the therapy process. So whether you are brand new to therapy or very experienced, I view my role as your therapist as someone who can support you along your unique healing jo...
I work with children, teens, and adults across the lifespan to build self-esteem and confidence, so that you can feel happier and less stressed. As a former student, we might struggle with perfectionism, people-pleasing, worry, family issues, or an inner critic that can make the school year feel impossible. We can work together to reduce the "what ifs" and self-critical thoughts that can come with anxiety, panic, and depression. Everyone is unique, which is why I use a variety of skills and ...
You’re tired of: - Overthinking - Feeling overwhelmed - A heightened sense of worry - Your mental energy being depleted - Thinking about the worst case scenario - Being critical of yourself - All-or-nothing thinking - Feeling like an imposter - Worrying about disappointing others - Avoiding things that make you anxious - Comparing yourself to others - Unsubstantiated fear - Procrastinating - Being unable to set boundaries - Having difficulty identifying or communicating what you...
You feel exhausted from running in circles. You try so hard, but you still can’t shake the feeling. You over-schedule, overcommit, and always keep yourself busy. You listen to podcasts about stress and time management, but still have a hard time relaxing and having fun because your brain won’t shut off. You haven’t had a good night’s sleep in ages, and you never feel rested. Maybe you … • Can’t stop thinking about an incident or situation—to the point where it’s hard to focus when usua...
Mental health issues are often most noticeable in our relationships. Clients I work with tend to experience anxiety, overwhelming emotions, and self-esteem issues that feel especially present when they are with others. This can impact your dating life, your ability to find and maintain friendships, and your satisfaction in longer term romantic and familial relationships. I help clients identify painful patterns in their lives, then dig deeper to understand where they are coming from. After w...
*I’m a therapist at Lotus Consulting, a group private practice located in downtown Ann Arbor, MI. I offer therapy via telehealth only. Welcome! My name is Zena and I specialize in working with anxiety, self-esteem, interpersonal concerns, and life challenges/adjustments. I have a MA in counseling and a BS in psychology and over five years working as a therapist in various outpatient settings. My approach to therapy is integrative; I work from a client-centered/humanistic lens incorporatin...
Transformational Choices offers an holistic, creative, mindful, and contemplative approach towards therapy, built on a strengths-based approach to treatment, led by the client, and based on a shared respect between the client and clinician. Transformational Choices is a community-based professional service that provides a full range of life enhancing services, including mental health counseling for individuals, groups, families, children, and offers relationship, couples, and marriage therapi...
Our practice Great Lakes Perinatal Wellness offers short-term (4 sessions) emergency services to help provide relief during the crisis that MSU students have been experiencing after the February 13 events. If you do not have insurance we accept, the sessions will be free of charge. Several clinicians are available to speak to. Please contact the clinician directly or email to welcome@greatlakesperinatal.com to check availability and/or schedule your appointment....
Now accepting new clients. Stress and trauma come in a variety of shapes and sizes so therapy is not one size fits all and should adapt to the needs of you. I am an LMSW providing individual therapy to young adults and adults. I specialize in the treatment of mood disorders and/or substance abuse. Individuals struggling with depression, anxiety, co-occurring disorders, and facing personal and relationship problems, legal issues and school/work related difficulties deserve clinical flexibility as...
Individualized Nutrition assessments & recovery eating plans, extensive experience and expertise in eating issues, body image/weight concerns, cognitive behavioral therapy to meet your goals and provide the guidance you need. All ages, diagnoses, genders, and Mental Health needs....
At Therapy Today Counseling & Consulting, we create a welcoming and supportive environment for you. We are here to help you today, so you don’t have to be alone with a problem for long. In individual therapy sessions, you and your therapist identify life challenges and explore their underlying causes. Together, you’ll uncover why previous strategies may not have worked and develop new solutions....
Please visit my profile to learn more about my services.
I provide deep, effective counseling that goes beyond traditional talk therapy to help you resolve the root of the issue. I specialize in supporting those in high stress or high performing careers, college and graduate students and couples. We live in a world of stress and anxiety, where burn-out and relationship challenges can make you feel overwhelmed, hopeless and unsure where to turn. Healing, peace and life satisfaction is possible. Using my advanced post-graduate training, I can help you h...
Please visit my profile to learn more about my services.
Are you seeking a compassionate, affirming space to explore your relationships, sexuality, or personal growth? As a Licensed Clinical Social Worker and an AASECT-Certified Sex Therapist, I specialize in guiding individuals and couples through challenges related to intimacy, identity, and emotional well-being. My approach is client-centered and trauma-informed, integrating modalities such as CBT, attachment theory, interpersonal therapy, Gottman method, and strengths-based techniques to support y...
Our network of Ann Arbor therapists offer online and in-person therapy for individuals, couples, and families. Choose your therapist and schedule online....
Being a therapist in a large college community has provided me many opportunities to help students adjust to the challenges of academic life. It seems something always comes up and throws you off your square. I hope I can help you navigate student life either academic related, relationships. loneliness,...