Therapists for college students near Durham, NC

Figuring out identity, establishing meaningful relationships, and navigating through changing independent roles while on the quest for financial stability, can be an overwhelming mix of demands. Add spiritual and/or cultural expectations to the blend and you might just feel like quitting before you even start! It’s a wonder why anxiety, depression and other forms of addictive “coping” exist. Need some help addressing these symptoms while managing life’s demands? Say less.

Are you feeling stuck in unhelpful patterns- perhaps comparing yourself to others, lashing out at loved ones, feeling unmotivated or unfocused at work? Our thoughts, feelings, and behaviors are messengers, offering us information on areas that might need addressing. Therapy is a great place to begin that process. Whether you're unsure of what is behind these patterns, or you've been struggling with anxiety, ADHD, grief, or big life changes, I offer a collaborative space where we can tackle these challenges in a way that feels authentic to you. I don’t believe in one-size-fits-all therapy or “quick fixes.” Instead, I offer a thoughtful, steady space for self-understanding, self-compassion, and sustainable change. I pull from several modalities to best suit your needs- whether that's exploring how your past is influencing you now or practicing new tools to help you navigate today's stressors. If my approach speaks to you, I invite you to reach out for a free 10 min phone consultation where I can answer any questions and we can determine if we're a good fit to work together!

I truly believe that everyone has the tools and potential to deal with and face their life challenges, adversities, conflicts, and pain. I am a passionate listener to your story. Together, we will find your own ability to live a better life with yourself and with others.

Envisions Counseling, PLLC provides supportive, client-centered therapy for college students and young adults navigating stress, anxiety, depression, trauma, and major life transitions. Many of the clients I work with feel overwhelmed by academic pressure, expectations from family or others, identity exploration, and the challenges of balancing school, work, and personal life. Therapy is a space to slow down, process experiences, and develop tools to manage emotions, improve coping, and build confidence.

I specialize in working with men, women, teenagers, and boys (6+). If this is you, it is my goal to help you overcome the barriers and problems in your life that are keeping you from experiencing the freedom you are desiring. Often times, these problems are the result of trauma from childhood that is still unresolved. Difficulties that we experience early in life often stay with us into adulthood, creating a a myriad of problems including depression, anxiety, PTSD, addiction (sexual, drug/alcohol, work), sexual abuse, lack of self confidence, relationship issues, negative coping habits, physical or auto-immune disorders, & more. In my practice, I utilize a number of trauma informed approaches such as Attachment Focused EMDR (Eye Movement Desensitization and Reprocessing), Somatic Experiencing (SE), and Internal Family Systems (IFS) to help you resolve these early childhood traumas. I believe you can overcome these barriers to experience more peace, joy, and freedom in your life. You can heal. And it would be an honor for me to assist you on this journey. Send me a message for a free 20 minute consultation. (I am not working with insurance right now). See more at www.taylorhouchens.com

"I feel broken and I'm pissed about it." You were independent, high achieving, organized. Then you got the medical diagnosis, and everything changed. If you have been through a stressful or traumatic medical illness, you know firsthand the challenges of building a care team that you trust and coming into a new relationship with your body. My role is to partner with you as you face these challenges. If you are caregiving for individuals as they move through physical changes, it can be difficult to find balance. I can help you find your footing as you navigate caring for self and other, face difficult medical decisions, or move through anticipatory grief in the context of potentially complex relationship dynamics. "I just want to get back to normal." "What does it even mean to 'live with' this? How can they say that?" "This is happening on top of everything else! I don't have time to slow down, I'm in pain, and I can't sleep." "I had trauma before. This just makes dealing with it harder." These thoughts and reactions are not uncommon. Individualized, trauma-informed psychotherapy can help. To learn more, please reach out for a free phone consultation. I am happy to address any questions or concerns you may have prior to initiating therapy, and I look forward to meeting you soon.

Do you feel like you're facing something that you just can't figure out how to get past? Like you want to make a change in your life, but you just can't figure out how to get there? I am here to help; to walk with you on the journey; to support the growth that you know you can achieve if you can just get started. We all hold the capacity to thrive in our lives. My goal in working with you is to meet you where you are, help you identify the root of your challenge, build resilience, and help you unearth your inner strength and wisdom, so you can bloom to your fullest. With over 20 years of experience, I provide a personalized, non-judgmental approach with a focus on empowering you. Treatment is targeted to help you identify and reach your goals. I work with folks in person in my Asheville office, or by video sessions if you reside in another area of NC. My extensive experience working with women, and folks in the LGBTQ+ community, aids me in working with folks when they feel overwhelmed, are experiencing dissatisfaction in relationships, life transitions, trauma, and anxiety. You have extraordinary capacity for growth, strength, and love. I would be honored to support you on your journey.

Many of the students I work with are going through times of change, pressure, or uncertainty. You might be trying to balance school, relationships, and future plans, all while dealing with stress, anxiety, or questions about who you are. Maybe you're feeling stuck, overwhelmed, or like no one really sees what you're carrying. I work best with students who are ready to explore those feelings in a safe, honest space, even if they’re not sure where to start. You don’t need to have it all figured out. You just need to be open to looking inward and having real conversations. Whether you're dealing with relationship issues, identity questions, trauma, or the day-to-day weight of being a student, you're not alone. I’m here to listen without judgment, help you make sense of what you’re feeling, and support you in moving forward with more clarity and self-trust.

Do you want to take control of your life? It may be difficult for you to sleep, eat, or manage your emotions. Have you found yourself crying or feeling agitated? You worry that the pain and disappointments from the past will always impact your happiness. Perhaps, you are in a relationship, and you find yourself thinking that you love this person, but it's just not working. The life you see for yourself includes a "rich" love, where you are able to communicate and meet each other's needs. In this new life, you have the skills to handle issues and manage your fears. You want and deserve to have peace and joy. If you can relate, I'm here for you. My intent is to help you gain the things you want in life, whether to obtain a goal, improve a relationship, or achieve peace. I utilize Cognitive Behavior Therapy (CBT) to help change behaviors and manage anxiety and depression. I also use Christian Cognitive Behavior Therapy with clients who rely on their faith to help them cope with life. My other go-to tools include Reality Therapy, Solution Focused Therapy, and Mindfulness techniques. Let's schedule a brief phone consult to determine if we can make a good working partnership. I'm looking forward to hearing from you.

As a leader in providing evidence-based treatments, ​Kellin offers a variety of clinical services and programs, including outpatient therapy, psychological evaluations, clinical consultation and supervision, and many more. ​

If you feel like you’re feeling the pressure of what’s next, stop scrolling because trust…you’re in the right place. College is supposed to be an exciting experience but for a lot of students, it feels like: • “I’m behind.” • “Everyone else has it figured out.” • “I’m stressed all the time.” • “I don’t even know what I’m doing here.” If that’s you, I can assure that you’re not broken. You have reached your emotional capacity, feel overwhelmed, and you don’t have to carry that alone. At ThrivePath, we help students slow down, feel safer in their own bodies and minds, and learn how to move through life from alignment, not survival mode. This is therapy and support that feels: ✨ supportive ✨ honest ✨ culturally-aware ✨ and actually helpful No “fix yourself” energy here. At ThrivePath, our energy reads more like “let’s figure this out together.”

I offer traditional psychotherapy sessions, but I also work on stress management, mindfulness, emotional expression, relationship issues, depression, recovery and other issues.

Have you been resonating with the autistic experience that you're seeing others talk about? Are you suffering from autistic burnout after a lifetime of heavily masking your “real self”? Do you hold yourself to ridiculously high standards, then feel defeated when things don’t go perfectly? Is your connection with others not quite what you pictured it being at this stage in life? Does work completely exhaust you, but you can’t quite find a job that lights you up? I offer Autism evaluations and therapy to adults.

Welcome, college campus students! Are you feeling overwhelmed by the demands of college life? Do you struggle to stay focused and organized in your studies? Introducing a provider tailored just for you – specializing in ADHD support, offering virtual consultations that fit seamlessly into your busy college schedule. At JD Wellness, LLC, we understand the unique challenges that students face, especially those navigating the complexities of ADHD. That's why we've designed our services to be accessible, convenient, and effective for the college community. With virtual appointments, you can connect with our experienced specialists from the comfort of your dorm room or favorite study spot. No need to worry about commuting or missing class – we bring the support to you, on your terms. Our team is dedicated to providing personalized care and practical strategies to help you thrive academically and beyond. Whether you're seeking guidance on managing ADHD symptoms, developing study habits, or accessing resources, we're here to support you every step of the way. Don't let ADHD hold you back from reaching your full potential. Take control of your academic journey with the help of our virtual-only provider, designed with college students in mind. Schedule your appointment today and start achieving your goals with confidence! Schedule your virtual visit today at jdwellnessllc.com.

Welcome, I am so glad you are here. Experiencing a loss or trauma can feel alienating and leave you lacking connection. Maybe you have experienced a loss/trauma while also navigating pregnancy, postpartum or infertility. Maybe you are/were military but don't feel supported by the systems in place to "help". You might want to feel different but struggle to navigate the how. Or the opposite you understand the how, you have done lots of therapy and continue to feel like you are not making the progress you wish. Whether you've never been to therapy before or you have tried it before but feel stuck; you are in the right place. Therapy is not "one size fits all". This idea is incredibly important to me in helping you create change in your life because not a single client’s stories are ever the same even if they are similar, your unique experience needs a unique treatment approach. One of the approaches I use which is different from most is Brainspotting. Whether it's traditional therapy, brainspotting or clinical supervision you are in need of; I would love to connect with you to discuss your needs and if I am the right fit for you!

We must partner together to help you gain insight into your own experience and life. You’ll often hear me guiding clients to their own answers through questions like: What do you actually need in this moment? Is there another way to express yourself that feels authentic to you? What are you missing out in life because of this avoidance strategy? Is there anything familiar to you about that reaction/response? Go Inward, Gain Strength One of my strengths is meeting the person where they are in their lives. This has come naturally to me and has been reinforced throughout my career as a helping professional. It is incredibly powerful to work with my clients to create change and witness them build confidence in themselves. If someone is super motivated and ready to work through their stuff, I can do that. If someone isn’t there yet and they need to problem solve marriage issues and don’t want to dig into the past, I can support that too. Therapy with me is a collaborative process. You determine the pace, the goal, the direction. My passion is utilizing Eye Movement Desensitization Reprocessing (EMDR) as an intervention to help you go inward and find your solutions. You are the best expert in your life and I urge you to understand and trust your gut reaction. EMDR is an intervention that is particularly effective for helping individuals who have experienced distressing events; and there is strong data supporting the use of EMDR to alleviate symptoms of OCD, suicidal thoughts, depression, anxiety, and shifting negative core beliefs. My experience also includes working with individuals who have experienced trauma. This includes individuals who use or have used substances to cope. I have worked as an in-home therapist to children and families. This experience provided an up close look at the family system and the impact of trauma on that system. With Awareness, Comes Growth You can generate happiness and contentment from within yourself. It is possible to be calm and set boundaries with others. You can learn to identify the things that have shaped you and understand how this impacts your automatic responses. Allow me to partner with you to gain awareness into yourself, validate your instincts and grow your confidence.

Please visit my profile to learn more about my services.

If you are reading this then I invite you to take a moment to appreciate what you have done. Despite the pain you are in, you have taken an important step toward change. Those whom I work with all have one thing in common—pain. Regardless of its form, nervousness, sadness, substance misuse, difficult thoughts, and/or traumatic memories, attempting to cope with this pain has led to more suffering. There now exists a gap between the life they are living and the one they desire. Life has become about avoiding, numbing, or distracting the pain away. Does this sound like you? If so, know this—you’re not broken, you’re stuck. My approach to stuckness involves working together to explore new methods for interacting with pain, ones that don’t result in more suffering. We will work to cultivate clarity around where you have been and where you’d like to go; giving you a deeper understanding of how to create a rich and meaningful life despite the pain. My counseling draws from a foundation of empathy, positive regard, and congruence. I incorporate ACT, CBT, and CPT into my work. Utilizing various treatment modalities allows me to tailor my approach to meet your unique needs. Add in a healthy dose of metaphors, humor, and hands-on practice to create an experience that is informative and transformational.

Whether you have reoccurring symptoms or are facing a difficult time in your life right now, we are here to help. We work with clients experiencing various symptoms related to: Anxiety, ADHD, Body Image Issues, Depression, Family & Life Transitions, Low Self-esteem, Obsessive-Compulsive Disorders, Relationship Conflicts, Social Anxiety, Stress, Trauma, and Women’s Issues.

Please visit my profile to learn more about my services.