Therapists for college students near 77005

College life can be HARD. Whether you are dealing with depression, anxiety, stress, new life adjustments, or struggling with the unique challenges of college life, we all need support sometimes. I believe that all people have the power within themselves to strive towards positive growth and change when provided with a safe, accepting environment. My approach to counseling focuses on facilitating a strong therapeutic relationship grounded in empathy, genuineness, and unconditional acceptance. I see my clients as collaborative partners, and together we work towards meeting their goals. I specialize in several therapy approaches, and work hard to integrate self exploration, learning new skills and coping techniques, and creative outlets such as expressive arts therapy into the traditional talk therapy model. I have experience working with clients of all ages in a variety of settings, including in schools and private practice. I have also worked with adults in both private practice settings and at the university level at an Autism Support Program. As a person-centered therapist, I trust both in the power of the unconditionally accepting therapeutic relationship, and in my client’s capacity to heal and change. I meet my clients where they are and we will go on a journey towards healing together.

Anxiety, depression, college stress getting in the way of academics. I help college students figure out how to navigate college life for more peace!

Katie works with teens, individuals, couples and families who are experiencing difficulty navigating life transitions, low self-esteem, trauma, depression, anxiety and stress. She utilizes a collaborative approach to co-create goals with her clients and walk alongside her clients during their healing process. She emphasizes the importance of trauma-informed care, which prioritizes her client’s felt safety and support during the treatment process. Katie utilizes Emotionally Focused Therapy (EFT) to help her clients reach their goals. EFT is a person-centered approach that is based in attachment theory, and utilizes emotion to help identify and change negative patterns of interaction, as well as increase emotional intelligence. Katie is passionate about working with trauma, and is trained in Eye Movement and Reprocessing Therapy (EMDR) to help her clients navigate the healing process. EMDR is utilized to help clients process traumatic memories.

With over 10 years of experience in pastoral counseling, I bring a compassionate and grounded presence to the counseling relationship. My background includes walking with individuals through grief, anxiety, depression, and life transitions, as well as exploring questions of faith, identity, and meaning. These experiences have shaped my approach as one rooted in empathy, insight, and hope. I am currently pursuing my Master’s degree in Clinical Mental Health Counseling and completing my practicum at AE Counseling under the supervision of Ami Evans. My goal is to provide a safe and supportive space where you can explore your story, reclaim your voice, and move toward healing and growth. Whether you’re navigating stress, loss, relationship challenges, or spiritual concerns, I will meet you with compassion and respect. I believe deeply in the power of connection and in honoring each person’s unique path. My counseling style is trauma-informed and person-centered, integrating clinical best practices with a holistic respect for the whole person—mind, body, and spirit. Together, we’ll work collaboratively to build resilience, strengthen self-understanding, and foster hope for what is possible.

Welcome - I'm Kate! I am a Licensed Professional Counselor Associate under the supervision of Katie Nix, MA, LPC- Supervisor. I work at The Well Therapy Group in uptown Dallas and have the privilege of working with adolescent and young adult women on their healing journey. My passion lies in helping clients navigate the challenges most common in this life stage, including obsessive-compulsive disorder, eating disorders, anxiety disorders, and interpersonal relationship struggles. I offer a space that is gentle, non-judgmental, and rooted in compassion—where clients are empowered to stop apologizing for what’s outside their control and begin turning that energy inward, toward healing and self-acceptance. Whether you choose to meet in-person at my Uptown Dallas office or virtually from anywhere in Texas, I’m here to walk alongside you. Therapy isn’t one-size-fits-all, and I’m honored to support you—wherever you are—as you step into authorship of your own story.

This space is yours—a place where we can talk openly, without judgment, and work together to understand what’s going on and how to move forward in a way that feels right for you. In our first few sessions, we’ll get to know each other. I’ll ask some questions to learn about your background and goals, and you can ask me anything about how I work or what to expect from therapy. There's no pressure to share everything all at once—this is your process, and we’ll go at your pace. My goal is to help you feel safe, heard, and supported.

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I work with young people who are navigating life and its many challenges. I specialize in trauma treatment and in working with difficult and complex situations wherein trauma, development, and mental health converge. My clients tend to have tried counseling and, for various reasons, feel it did not work for them. My clients are often struggling to show up in traditional therapy, feeling trapped in their suffering, frozen and unable to move. I work with them to find personal power and agency over their dissociative tendencies, to find healing and purpose again. I believe everyone can heal in relationship, especially young people.

**Some Insurance Accepted in NC through Headway** I practice via telehealth in NY, NC, WA, and TX. I specialize in working with adult men and women who are secretly miserable. You may look fine on the outside, but inside you're struggling to get your own needs met, codependency, perfectionism, and shame. Gestalt Therapy goes beyond looking at just the cognitive, linear perspectives of the person. It demands of the therapist an awareness of the body and how it manifests in the psyche. Through its focus on process rather than content, the patient gains an experiential awareness of how they do what they do and new choices emerge spontaneously. The radical focus on process in the creative therapy of Gestalt keeps the work alive and full of possibility for both the patient and my work as a therapist. Melissa Bennett-Heinz obtained her master’s degree in clinical social work from Columbia University (Class of 2002) and is a graduate of Gestalt Associates for Psychotherapy in New York City, NY. In addition to her background in Gestalt Therapy, she obtained her bachelor's and master’s degrees from the esteemed conservatory, Manhattan School of Music, in New York City where she majored in Oboe Performance. Melissa completed cognitive behavioral studies under the tutelage of Dr. William Sanderson. She is a licensed clinical social worker in NY, WA, NC, and TX and has over twenty years of specialized training and experience in PTSD, childhood abuse, mood and anxiety disorders. Melissa brings her background as a classical musician and deep spirituality together in her unique approach in Gestalt's creative and experiential therapy.

Finding calm and clarity when your mind won’t slow down is possible. I can guide the way. We have more influence over our thoughts than we realize. In our work, you’ll learn to approach your thinking more intentionally. As your thoughts change, you’ll start to notice changes in how you feel, the choices you make, and how you move through your life. I help clients slow things down, make sense of what’s been difficult, and address the patterns that keep them feeling stuck. This often includes working through anxiety, depression, and the impact of trauma and past experiences. I also support women navigating life transitions, helping them feel more grounded and steady through change. My approach is thoughtful and practical, combining insight with tools you can use in your day-to-day life.

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We use a best practice approach in a safe, supportive environment in working with our clients and we accept insurance so that our services are more accessible to all of our community members. That is why we were voted Best Psychologist in The Woodlands in 2022 and 2023. We provide individual therapy and psychological testing for adults to help them live their best life. Our psychologists and therapists have a diverse set of skills, training, and experience in working with adults.

Having trouble adjusting to life's stressors? I am passionate about helping clients discover their strengths and unique gifts to help them overcome whatever obstacle they are facing. I truly believe everyone already has the potential inside of them to feel healthy, happy, and fulfilled in their life - I am here just to be a patient and friendly guide in that journey inward. I strive to make everyone feel comfortable in my (virtual) office, whether it is your first time in therapy or you are a lifelong therapy fan.

Life is filled with questions that don’t always have clear answers—therapy with me offers a space to examine these questions and make sense of them in a way that resonates with you. While I have a particular interest in supporting men, emerging adults, and second-generation individuals, I welcome the opportunity to work with anyone looking for support. I invite you to bring what you're experiencing so we can process it together. I view therapy as a collaborative conversation. I offer a warm, laid-back presence, facilitating space for you to be yourself. With an existential approach, we'll explore deeper questions along with day-to-day challenges. The relationship we build is central to the process and my goal is for you to feel supported and valued every step of the way.

Have you experienced something traumatic, stressful or life-altering? Do you feel unfulfilled, drained or overwhelmed? Do you feel frustrated, lost or hopeless? Are your thoughts negative and cruel? Do your emotions seem uncontrollable? Do you struggle to connect to others, or find joy in things you once loved? I have more than a decade of experience helping adults who are facing life's challenges, and we can work together to help you take your power back using simple tools & techniques. You’re not alone, and I believe change is within your reach.

I help high achieving and sensitive women to stop doubting themselves and start feeling grounded and confident. Often, I work with people who are tired of keeping it all together and holding things in. People like you who are done putting themselves last and ready to step into themselves and own their worth. Perfectionists who are ready to let go of having to be perfect all the time. Maybe you’re always the one people can count on, yet you have a hard time accepting help from others. Or you feel as though something is weighing you down, though you can’t quite pinpoint what it is. You look like you have it all together from the outside but you aren’t satisfied with your relationships and know there is more to life. You long to feel seen, heard and understood. Together, we will create space for you to get in touch with yourself and your needs. In working with me, people find themselves having the confidence to make decisions that align with their values and lead to desired change. In sessions, I strive to create a space for people to feel seen, heard and understood on a deep level, with the opportunity and safety to explore their inner worlds. I create offerings that encourage growth, self-discovery and healing through the practices of talk-therapy, EMDR, self-compassion, mindfulness, the Enneagram and yoga.

Paul Kariuki, APRN,MSN PMHNP graduated from the University of Texas Arlington and board certified Psychiatric Mental Health NP. Very delighted to serves all communities including minority communities including LGBTQ. Experienced in treating patients with depression, anxiety disorders, bipolar disorder, eating disorders, insomnia, substance use disorders, ADHD, schizophrenia spectrum disorders, personality disorders among other mental health needs. Work closely with my patients to finding the best evidence based medication and psychotherapy modalities to alleviate the burden of their illnesses . This enable them live their life to the fullest and achieve their lifetime goals.

At Mental Shift Therapy LLC, We believe that Shift Happens. Every individual has the capacity for growth and change. Our goal is to provide a safe and supportive space for clients to explore their inner selves and overcome personal challenges. Our skilled therapists specialize in various areas, including anxiety, depression, life changes, trauma, and more. We are dedicated to helping you find your path to healing, growth and living a happier life.

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Elionore Nkwemou, PMHNP-FNP, BC is a leading figure in the field of Mental Health, Pain Management and Family Medicine, She is known for her unwavering commitment to the well-being of her patients. With a deep passion for psychiatry and a wealth of experience, she brings a unique blend of empathy, clinical excellence, and a commitment to healing. Her journey into mental health and Family Health began as a response to the growing need for personalized, patient-centric care in the field. She is deeply committed to ensuring that her patients receive the attention, understanding, and treatment they deserve. Emael Mental Health Services is committed to making high-quality mental health, family health and pain management care accessible to all. We accept all major insurance providers, Working to ensure that financial barriers do not stand in the way of receiving the treatment you deserve.