Do you struggle with feeling disconnected from yourself or others, stuck in patterns that no longer serve you, or unsure how to navigate significant societal changes? Do you feel overwhelmed by the pressure to hold it all together, to keep showing up for others while putting your own needs on the back burner? Do you wonder if it’s possible to feel more grounded, connected, and alive? Right now, LGBTQIA2S+ folks and highly sensitive people are feeling exhausted and uncertain about how to move thr...
Life can feel overwhelming—especially when anxiety, depression, or hopelessness take over. Therapy offers a space to reclaim your sense of self, find clarity, and begin the journey toward healing. You are allowed to take up space! You are strong and resilient. You can live a life that is fulfilling, and you deserve to know that you have value. You deserve to have hope for the future and to feel empowered about who you are. You are the expert of your own life—but you don’t have to navigate it alo...
Hi, I'm an LPC-Associate at Alive Austin. I work well with college students experiencing stressors and stages commonly faced during this period: life transitions, depression, anxiety, relational concerns, family conflict, or unprocessed childhood trauma. Many of my clients may struggle with boundaries, people pleasing, and navigating their new roles and responsibilities living on their own for the first time. Many people I see have also put off working though painful or significant experiences f...
Welcome to the beginning of your therapeutic journey. My name is Alexandra Gomez but you can call me Alex! I am a Latina LPC-Associate who is bilingual in Spanish and English. As humans, we are constantly challenged by the imperfections and expectations of society. It can be confusing, discouraging, and at times can dim the light within us. Investing in ourselves is the best way to overcome these challenges and learn more about our thoughts, behaviors, beliefs, and values. Whether you are begin...
You’re seeking help because you’re smart, motivated, yet you feel insecure or ambivalent in your relationships. You feel guilty or ashamed, stuck in the same thought spiral day-in and day-out. You’re tired of feeling judged, most of all by yourself. There’s a little voice in your head that criticizes and questions every decision you make. You’re finding adulting to be much harder and more unpredictable than you anticipated. You’ve worked hard to get where you are, but still feel like you fall...
I am introducing you to our clinical practice, which has been established and operating since 2018. We take pride in offering a culturally diverse experience to our patients. Additionally, we accept several insurance carriers, ensuring accessibility for many individuals. Moreover, we provide specialized smoking cessation services to support our patients' journey toward a healthier lifestyle....
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Are you struggling with symptoms such as anxiety, depression, addiction, or difficulty in relationships, etc.? Have you tried therapy, but not gotten the results you desire? The cause could be past unresolved trauma that is blocking your ability to move forward. Trauma changes the nervous system and brain; therefore, treatment needs to be able to address the body and mind. My holistic approach through EMDR, IFS and other methods will help you get to the root causes and alleviate the disturbing s...
I offer a welcoming space for adults, couples, & teens navigating anxiety, relationship stress, trauma, perfectionism, high-achievers, and life transitions including break-ups marriage & new parenthood. Starting therapy takes courage, but you don't have to face life alone. My clients struggle to feel "good enough" in life & relationships or are overwhelmed trying to hold it all together. My passion is for those who seem "put together" on the outside but feel anxious, disconnected or stuck be...
I am a licensed psychologist who has training, experience, and expertise in sport/performance psychology. This means I can help people who are challenged with excessive anxiety and/or sadness. I also spent almost 2 years working as a psychologist embedded in a U.S. special forces unit in Europe so PTSD is something with which I have great familiarity. I look forward to having the opportunity to help you learn how to optimally help yourself....
College can feel like a lot sometimes. Maybe classes, friends, or just life in general feels overwhelming or confusing right now. If that’s where you’re at, you’re definitely not alone and I’m here to help. I work best with students who are juggling a bunch but want to feel more calm and like themselves again. Maybe anxiety or stress is getting in the way or you just want some space to figure things out without feeling judged. When we work together, it’s a relaxed, down-to-earth space wher...
Like most of my clients I have my own share of childhood trauma. I’ve had to deconstruct childhood messages of not being good enough. I’ve had to learn to set boundaries and learn that I’m not required to put others' needs above my own. I think learning that I'm loved and worthy, even when other's are angry with me has been the most difficult lesson of all. The very path that many of you are starting out on, I have walked myself. This journey isn't about reliving your worst memories, it's about ...
The number one complaint I hear from my clients about past experiences with therapy is how impersonal and detached their experience felt. They craved more warmth, and a vested interest from their therapist in their growth — an ideal mixture of sincerity, kindness, advocacy, and accountability. Tailor-made for women, my approach weaves together all of these elements, creating a container that provides powerful and life-changing results. A sense of feeling safe, seen, and understood takes prece...
Do you find yourself falling into patterns you just can't escape, no matter what you do? You may be fed up with feeling like you’ll never be able to change, feeling like nothing you try sticks, or feeling broken and discouraged. You might not even remember a time things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to find fulfillment in the present and heal old wounds. You’re ready to understand and break out of your current patterns. Most of all, y...
Hello! My name is Kathleen Delgadillo-Lara. I am a Licensed Professional Counselor in Texas. I have eight years of experience working in the mental health field, treating adults, adolescents, and geriatric patients. I have worked in outpatient community settings as well as inpatient settings treating stress, anxiety, and depression. Life can be very challenging and balancing everything can be overwhelming. I can provide support and skills to help you overcome life's obstacles and make positive ...
Do you struggle with depressive moods or negative thoughts you wish you could just change or simply make go away? Wanting those dark thoughts to change, or hoping to run away from them, is completely normal. But avoiding those thoughts can leave us even more stressed, irritable, and disconnected from our loved ones. I promote compassion, honesty, and empowerment while working with clients who struggle with a range of issues, including anxiety, depression, and life transitions. I’m especially pas...
I am a Licensed Clinical Social Worker (LCSW) at Foresight. I received my Master's Degree in Social Work with an emphasis in Children and Families from The University of Texas at Arlington. I have experience working in community-based, outpatient and inpatient Mental Health Settings. I have a passion for working with young and older adults in order to assist them on their journey to wellness. My specialties include trauma, survivors of childhood trauma, depression, anxiety, coping skills, adjust...
We offer trauma informed therapy for children, teens, and adults, in-person in South Austin, telehealth available to all Texas residents. I specialize in helping women in their 20s and 30s who are struggling with anxiety in relationships and sex, or those who are processing past sexual trauma or toxic relationships. Many of my clients notice patterns or traits within themselves which are impacting their relationships and intimacy, leaving them feeling disconnected and at a loss for what migh...
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I'm Eloise and I help college students navigate the tough stuff. Whether it's stress from school, anxiety, identity exploration, relationships, or feeling stuck, you don't have to figure it all out alone. I create a space where you can vent, process and grow--without judgement. I get that college is a time of major transition and pressure. My style is collaborative, down-to-earth, and focused on what you need--whether that's coping strategies, deeper self-awareness, or just someone who reall...