Therapists for college students near Rice University

Feel like you can't control worry? Or that you lose yourself in relationships? Perhaps you feel disconnected and loney? It doesn't have to stay that way, and you don't have to go it alone. Ready to get to the root of your struggles and experience lasting change? I specialize in working with young adults and college students who struggle with anxiety, depression, trauma, or relationship issues...or all of the above. I strive to be a solid support system for my clients and care about you immensely. And I go beyond just talk therapy with EMDR, the gold-standard treatment for trauma and anxiety.

Feeling overwhelmed, disconnected, or emotionally exhausted in your life or relationship? Many people I work with feel stuck in cycles of conflict, overthinking, unresolved trauma, or major life transitions that leave them uncertain and lacking confidence. I support adult individuals and couples in rebuilding trust, deepening connection, and moving forward feeling more secure and aligned. My practice is affirming and inclusive of LGBTQIA+ partners and diverse relationship structures. I work with individuals who are ready to do the work and committed to creating lasting change in their lives and relationships.

My ideal client is someone ready to do the work and is willing to challenge themselves as well as enjoy the benefits of the work we'll be doing together. Happiness is not an act of human will, otherwise we'd all choose to be happy. When working with me, we will discover together how we become happy if not by merely willing it to happen. Hopefully you enjoy a relaxed and open atmosphere, speaking with a therapist in a conversational style where you don't need to censor yourself or feel as though you will be coerced to say or do something you don't want to. My treatment methods have ranged from group, individual, and couples' counseling with tools ranging from Cognitive Behavioral Therapy, Rational Emotive Behavioral Therapy, and Exposure and Response Prevention Therapy. I like to provide care for the whole person and tailor your treatment to what works best for you. I received my Master's degree in Clinical Psychology from TAMUCC, since then I have worked with many extraordinary people. I have experience with addiction, behavioral modification, resolving issues with anxiety and depression, and anger management.

Solutions not band-aids, because clients deserve more than just the alleviation of symptoms. Treatment should be customized to meet the needs of the clients, because although more than one client may have a similar diagnosis everyone should be treated as an individual. For those interested in a higher standard of care whether you are managing stress, struggles with sleep, depression, anxiety, or another mental health challenge feel free to contact me via email to set up a consultation. If you are at this website you have already taken a step in the process towards change, so let's take the next step together.

It cannot be overstated what a big deal it is that you have begun to explore finding support for yourself. This first step is one of the hardest. I’d be honored to be a resource for you during this time, and accompany you as you grow and change. The majority of my clients are high achievers of all stripes, from Ivy League students to folks attending competitive conservatories and art schools. I was a performing artist (actor, singer, musician) for 12 years in New York City before changing careers, and I specialize in working with folks who have creative identities. Many of my clients are LGBTQ+ and/or neurodivergent, and most also find themselves in overfunctioning/underfunctioning dynamics in their relationships. My main therapy modality is Internal Family Systems (IFS), as well as somatic mindfulness-based therapy (Hakomi), and experiential therapy (gestalt). Basically this means that, in therapy, I will support you in getting more familiar with your internal system by helping you track what’s happening in your mind, your body, and between you and I (the therapist and the client). I’ll also guide you towards deepening your relationship with the different “parts” of your system, learning their agendas and desires, which sometimes produce inner conflicts and create stuckness. It’s well-known that being mindful of your body and breath is a great way to reduce stress, and using this practice as real situations arise in therapy will give you a practical way to use it in your day-to-day. As you get to know your system better, you will build greater trust within yourself, allowing for stuck parts to shift and for real lasting change to occur. If you’ve been in therapy before and it just felt like venting, IFS will be different. Pro tip: the research suggests that the therapy modality you use is less important than a trusting relationship with your therapist as far as positive therapy outcomes (though I will happily talk IFS theory for days). Do your best to go with your gut feeling about who intuitively feels right when choosing a therapist, even if right now might be the hardest time to do so. If something about my practice resonates, please reach out and schedule a consultation! I look forward to hearing from you soon!

**Welcoming New Clients in CA and TX** Adulting is already hard enough; throw in infertility, postpartum depression/anxiety, pregnancy following loss (heIlo, anxiety!), loss/grief, trauma, relationship/communication issues and family conflict and now you've got discomfort, unpleasant feelings, disconnection and stress. While we may not be able to change all of the obstacles in your life, we can definitely work together to adjust expectations, reinforce coping skills, strengthen resilience, improve communication skills, set boundaries and elicit clarity and direction. We work collaboratively to support clients (after all, you are the expert on your own life) to utilize the strengths you already possess, identify obstacles and challenge unhelpful thoughts or patterns. We specialize in pregnancy following loss, infertility, miscarriage/infant loss, bereavement, trauma, anxiety, depression, family conflict, relational issues. Change is so hard! It can be overwhelming to consider what life would feel like without distress and uneasiness. However, you are more courageous than you give yourself credit for- you've made it this far, after all! Together, we can have candid conversation about your feelings and concerns and support your shift toward clarity, balance and stability.

Please visit my profile to learn more about my services.

Are you feeling stuck in anxiety, low mood, or a season of life that no longer fits who you are becoming? Maybe you are navigating depression, grief, or a major life transition and finding that your usual coping skills are no longer enough. Many adults and families reach a point where stress, mood changes, or emotional pain begin to interfere with relationships, work, or daily functioning. If you are seeking clarity, stability, or a sense of direction, you are not alone. Therapy can be a space to slow down, make sense of what you are experiencing, and reconnect with your strengths. I find joy in the journey of self discovery. I have experience with 12 step programs, and I am trained in Cognitive Behavioral Therapy. I also have considerable life experience to assist people who are struggling with life transitions. Reaching out and stepping into change can be very challenging, and it’s the first step towards personal discovery and lasting change and recovery.

Please visit my profile to learn more about my services.

At the heart of my practice lies a commitment to person-centered care. I am guided by evidence-based practices, ensuring that our journey is grounded in approaches backed by research and proven effectiveness. Your path towards mental wellness is unique, and it deserves a tailored approach that resonates with your individual needs and experiences. While therapy modalities play a crucial role in addressing underlying issues and fostering resilience, I also understand that for some, medication can be an essential tool in managing symptoms and restoring balance. Specializing in depression, anxiety, ADHD, mood disorders, trauma and PTSD, grief, coping skills, and eating disorder, I tailor treatment plans that integrate therapy and medication management, ensuring a holistic approach to mental well-being. Together, we navigate the complexities of the mind, empowering you to cultivate inner strength and resilience on your path towards healing.

Y’all. Adulting is hard. You might be finishing school, moving out, starting a career, or trying to make big life choices that feel like they’ll define your future. It’s a lot. Between the pressure to “have your sh** together” and constantly comparing yourself to others, it’s easy to feel lost, anxious, depressed, or stuck. Stepping into adulthood can be exciting–and overwhelming. No matter how much you’ve prepared yourself for this moment, change is tough and let’s be real–adulting is hard. Growing up doesn’t come with a roadmap ( I know, I wish it did too.), but that’s because everyone’s path can look different. Many young adults come to therapy for help with challenges like: -Anxiety or stress about school, work, the future, and feeling “behind” -Overthinking and self-doubt that won’t turn off -Difficulty making decisions or feeling stuck in “what’s next” -Identity exploration–figuring out values, goals, or sense of self -Relationship changes with friends, family, or partners -Depression from not feeling like you’re good enough -Burnout from trying to do it all -Life transitions, like moving out, finishing college or starting a new job These challenges are adult growing pains, like when your legs used to hurt before you grew a couple inches. But you know, emotionally. Maybe you also have some baggage from the past that can make navigating these challenges even more difficult (Thanks parents!).

Drawing from 10+ years of clinical experience, I use a solution-focused approach to teach skills to overcome worry, depression, anger, stress, guilt, low self-esteem, sleep issues, relationship struggles, and parenting challenges. My clients and I work on improving their wellness and their lives by exploring helpful solutions, perspectives, and habits.

Hi, there. If you're ready to make meaningful changes in your life but are feeling stuck, overwhelmed, or unsure where to start, this may be the place for you. Whether you're navigating new life transitions, struggling with anxiety, low self-esteem, or relationship challenges, and seeking a deeper sense of peace and self-understanding, there's no better time to start than now. Let's build healthier coping skills, improve your emotion regulation, and foster stronger connections together. I hold a Bachelor’s degree in Psychology, a Master’s degree in Clinical Social Work, and Ph.D. in Social Work. I am licensed in SC, NC, and TX so I am able to work with clients in all three states. With over 10 years experience supporting clients through issues such as trauma recovery, anxiety, depression, and life transitions, my goal is to help others build a life that they find fulfilling and enjoyable. I specialize in stress management, trauma, spirituality, and grief and loss. My aim is to help you feel comfortable, supported, and understood as we begin building a therapeutic relationship grounded in trust and collaboration. Together, we’ll start identifying steps toward healing and personal growth at a pace that feels right for you. If now feels like the right time for you, let's connect! I offer therapy sessions virtually and I'm available most weekdays. Book a free 15-minute consultation with me by clicking on my website link.

As a Licensed Professional Counselor in Colorado and Texas and a Licensed Addiction Counselor in Colorado I have made the commitment to help others as they face adversity so as to develop a loving and compassionate relationship with themselves. I bring a wealth of experience and specialized training in addictions and mental health to my practice and there is one common theme I have noticed throughout my career, which is our self-talk. We are our own worst enemies, and this wreaks havoc on our self-esteem. My therapeutic approach is person centered, non-judgmental, and collaborative. I tailor my counseling to each individual client and will use several interventions in practice. I am well versed in CBT, DBT, and MI. I also have a background utilizing Positive Psychology, SFBT, and Crisis Intervention. I invite you to a different therapeutic experience where I'll meet you where you are at. By providing a safe and supportive environment, my goal is to provide a holistic and person-centered therapeutic experience where you become empowered to build resilience, achieve personal growth, and become better equipped to navigate life’s challenges with confidence.

Welcome! Seeking counseling for yourself, a child, or a teen is an important step, and I commend you for taking it. I specialize in working with children, parents, and adolescents, and I'm here to support you through this journey. When working with you, I take an integrative approach, incorporating techniques from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution Focused Therapy, Behavior Reinforcement, and Trauma Focused CBT. My goal is to help individuals understand their stressors, manage anxiety, navigate life transitions, cope with grief, and boost their overall confidence and self-esteem to live a happy well well-balanced life. I hold a Master's degree (MA) and I am a Licensed Professional Counselor, National Certified Counselor, and Registered Play Therapist. My specialties include children and adolescent mental/behavioral health, anger management, adhd, anxiety, behavior challenges, depression, and life transitions. I can also provide faith-based counseling upon request. When you work with me, you can expect a compassionate and supportive environment where your unique needs and goals are the focus. I believe in the power of therapy to foster growth and healing, and I am dedicated to helping you or your child find the path to a healthier, happier life. I would be more than happy to have a session with you and discuss your goals for therapy and to make sure I am a good fit for you. Let's take this journey together.

I serve all of Texas using telehealth.

I am a Licensed Professional Counselor who focuses on helping young adults struggling with anxiety in all its forms. I aim to give my clients tools to overcome and manage the symptoms while also getting to the root of what maintains the symptoms. I want to help you overcome your anxiety and move forward effectively in your life.

Clients that I see in my practice are frequently struggling with life transition, academic stress, family concerns, and issues in their interpersonal relationships, all while trying to succeed as students. I also work with many clients either diagnosed with ADHD (or suspecting that they have it) who are seeking support to improve functioning. My practice is also LGBTQ+ affirming and welcoming.

I help college and graduate students navigate relationships, family expectations, identity, academic and career stress, and major life transitions. My approach is relational, culturally responsive, and grounded in helping you better understand yourself and your patterns so you can feel more connected, confident, and clear about what comes next. As a bilingual and bicultural therapist with a background in both mental health and law, I understand that the challenges students face often involve more than one part of their lives. I provide a supportive space to work through relationships, belonging, cultural or family pressures, uncertainty, and change.

As a board-certified Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC), I provide compassionate, individualized care to those navigating life’s mental health challenges. My holistic approach integrates evidence-based psychotherapy and psychopharmacology to address each person’s emotional, physical, and cultural needs. I am fluent in English and Shona, allowing me to connect meaningfully with clients from diverse backgrounds and ensure open, effective communication throughout the therapeutic process. Working with me means entering a supportive partnership built on trust and respect. I create a safe, non-judgmental environment where you can share your story, explore your emotions, and set meaningful goals. Together, we design a personalized treatment plan aligned with your values, strengths, and aspirations for lasting mental well-being. Our work begins with a thorough assessment to understand your history, current challenges, and resilience factors. Using this insight, I combine therapy, medication management, and other supportive resources to promote balance and healing. Your progress is continuously evaluated to ensure that care evolves with your changing needs.