Therapists for college students near Boston, MA
It takes courage and commitment to begin the therapy process. Here at Mainstay Counseling & Wellness, LLC, we believe that our clients are capable of profound healing and change. It is our job to provide you with a safe and supportive place for reflection and exploration, and to help you identify thought and behavior patterns that create distress and inhibit growth. We consider ourselves to be a collaborative, person-centered and empirically minded group of psychotherapists that utilize several different specializations, strategies and interventions specifically tailored to meet your individual needs. Being a person is tough. We’re here to help you get the support you deserve.
Are you wanting more balance in your life? Maybe your moods are erratic, or you have chronic tension and anxiety, stress or burnout from navigating a tough life transition or career change, or struggling to cope with negative thoughts and behaviors. I want to help you find a consistent balance in your life that you can confidently maintain and cultivate on your own! At Balanced Practice LLC I integrate several therapeutic approaches including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, and Internal Family Systems, as well as Mindfulness Based Stress Reduction. I am a Licensed Mental Health Counselor in Massachusetts, and I have been working for over a decade in the field of mental health with experiences ranging from inpatient level of care, to intensive outpatient group programs, and outpatient individual therapy. My ideal client is open and willing to reflect on thoughts, emotions and behaviors in their lives. I believe that the most effective therapy happens when there is a foundation of genuine understanding. My approach is informed not only by my clinical training but by my own lived experiences, which allow me to show up with a deeper level of attunement and empathy. So let's start this journey together; I look forward to hearing your story.
Please visit my profile to learn more about my services.
Has depression stopped you in your tracks? Has a sense of emptiness settled over you? Perhaps you feel like nothing in life is worth the effort anymore. Are you feeling “stuck” during a transitional time of your life—perhaps adjusting to a new career, new baby, relationship, or living situation? Have you recently given birth and feel overwhelmed by everything? Do you feel ashamed or embarrassed that you’re unable to manage the stress on your own? Fortunately, psychotherapy has the answers that you are looking for. With one-to-one sessions with a therapist like myself trained in treating depression, anxiety, maternal mental health concerns, and PTSD, you can learn skills to lessen depression, reduce anxiety, support postpartum mental health, heal from trauma, and find a positive way forward. I am here to offer you help through life's most difficult transitions. Talking to someone who understands is the first step in lifting you out of shame and into empowerment, so you can feel like yourself again. If you would like to find out more about the therapy services I offer, please visit my website or contact me to make an appointment.
I specialize in young women’s empowerment, mother daughter issues, relationships (including kink, poly, queer), grief and trauma. I utilize many modalities and yoga/ mindfulness skills.
Discovery Strength. Find Healing. Obsessing about food and your body is overwhelming. It’s time to break FREE and find balance in your life. At Strength & Healing, we are here to support you on your journey to feeling like you are enough – just as you are. Because it’s time to kick those constant thoughts and obsessions about food, weight, and negative self-image to the curb. It may not feel like freedom is possible right now and we aren’t saying it won’t take work, but we are saying that YOU are worth it!
My goal as a therapist is to create a warm, welcoming, safe space where you can explore the areas in which you feel stuck, anxious or overwhelmed. Together, we can explore the thoughts, feelings and behaviors that serve you, as well as identify those that don’t. We can identify new options and help you make more empowered choices. Reaching out for help is a courageous act. I consider it an honor and a privilege to be your witness and to walk beside you as you begin your healing journey. When we feel safe enough to feel our feelings, we can begin to move through them, towards healing. I invite you to contact me for a free 15 minute consult to see if we are a good fit to work together.
Please visit my profile to learn more about my services.
Your present need not be your future! Life isn’t always easy. Today you may be anxious, depressed, stuck, overwhelmed, flunking out, and/or obsessed. Tomorrow can be different. The path to a better future may involve courageously exploring emotions or it may involve learning and practicing new habits or strategies. Sometimes little changes cause dramatic results. My specialty is working with you to determine what will work best for you. To this task I bring great depth and breadth of experience. I was actually a college dropout before I became a Clinical Psychologist and Neuropsychologist after first becoming an Educational & Career Counselor & then applying my knowledge & skills on myself. I’ve been in private practice as a therapist for over 30 years, have consulted to hospitals for decades as a Clinical Neuropsychologist, taught the graduate course Neuropsychology to psychology doctoral students for 18 years, created the graduate course Nutrition, Brain and Behavior, provided lectures on neuropsychology for medical students and residents through Harvard Medical School’s Spaulding Rehabilitation Hospital and created many continuing education courses for psychologists and lectured college counselors nationwide on improving college performance. I’ve done thousands of assessments encompassing ADHD, learning disability, autism, memory disorders, executive dysfunction, anxiety disorders and depression, yet, despite this I do not think in terms of these labels. Most sessions begin with screening not to assign a diagnosis but determination of the type of psychotherapy or lifestyle changes with which you are likely to feel most comfortable. Take the first step towards a better tomorrow.
I enjoy working with individuals struggling with anxiety/stress, life problems/transitions, self-confidence, or relationship issues, as well as those struggling with or know someone struggling with addiction. I work collaboratively with the client to process feelings and emotions and explore new perspectives. My background is in CBT, but I tend to use a variety of techniques in treatment. I employ a strength based, client centered, perspective to help clients realize their potential and engage clients in finding the answers to reach their goals within themselves.
Hi! My name is Rachel Hammond, LPC, LMHC, ATR. I am a licensed counselor and registered art therapist currently serving women virtually in Massachusetts and Louisiana. The journey looks different for everyone and, with that in mind, I tailor my work to include a variety of modalities. I integrate mindfulness practice, cognitive behavioral therapy (CBT), and dialectical behavioral therapy (DBT) approaches into sessions, incorporating the whole self as a means to heal. Progress isn’t always linear; however, I do believe we all inherently have within us the ability to heal and grow. I take great care in helping women overcome anxiety and self-doubt, serving as a guide for my clients to dig deeper and explore strategies to lead aligned, fulfilling lives.
Hello, Thank you for stopping in. My professional experience as an outpatient clinician and a social worker have allowed me the opportunity to work with a variety of populations. While the majority of my experience is in treating anxiety and anxiety-related disorders, I also have experience with a myriad of presenting issues. I am an individual trauma-informed therapist. I believe that empathy, understanding and holding space are the first steps in building a successful therapeutic relationship. Our sessions will also involve identifying some of the areas that you would like to change and collaboratively create a plan to help you work towards your goals. Sometimes people need a space to be heard and process difficult emotions and other times people have concrete goals that they would like to work on. My approach is relational, realistic, kind and humorous.
I offer a warm approach in helping you through what is going on for you, including anxiety, depression, addictions/binge eating, and relationship issues. I use some elements of CBT, motivation interviewing, and can offer other approaches such as EMDR and Brainspotting.
I've been practicing for 12+ years and in recent years have realized that I love working with individual women 15+yo, so I began catering my practice ONLY to this population! Please check out my website - I hope it will answer many of your questions, but please reach out to me by phone or email with any additional questions. Also, though you can book an appointment directly through my website and I try to keep those options updated, please contact me if you'd like to make an appointment but none of the times listed work for you. This has been an incredibly difficulty time dealing with world/US events in addition to school and life transitions and I'd be glad to help you navigate whatever areas of life are bringing you to counseling at this time.
When your car breaks down on the side of the road you don’t hesitate to call for assistance because you don’t wish to remain “stuck,” and the same logic can be said for the pursuit of therapy. Managing stress, overcoming the inevitable challenges life throws our way and building healthy relationships are valued skills that I feel passionately about supporting others in achieving. I hope to serve as a guide in uncovering the resiliency and confidence you already possess, to begin to live your fullest life.
Are you a socially non-conforming, anti-authoritarian, advice-refusing student or professional In recognized need of encouragement and support in pursuit of your self-defined success? Well... There are times that we need to connect with someone outside of our typical realm. We need to feel heard and to be regarded differently that what our community affords us. Most who come through my door are seeking a place to be themselves, as flawed and misunderstood as they may feel. Outsiders find themselves worthy and cared for here. I will encourage you to grow to trust yourself and the decisions that you are about to make. My experience in working with people is focused on empowerment. I want to help you create a sense of certainty in your risk-taking and progress. I adhere strongly to the principles of personal strength and individuality. I am not fearful, corrective, or innocent. I work with diverse people from many different parts of the world, each unique in their presence in the here and now. I work with diverse people of varied lifestyles and orientation. I help folks to thrive on inspiration and novel views. While not easily surprised, I do have an intense ability to hear and have regard for my clients in the telling of their life story as it unfolds. Tell me your story.
Emotions, transitions, and life challenges can feel overwhelming for many people. My goal is to help you feel more in control, find peace in your day-to-day, and work towards your goals for wellness. I work with adults and teens who are dealing with issues like anxiety, depression, trauma, grief, or life transitions. Together, we’ll work towards understanding your emotions and behaviors in a supportive, empathetic, nonjudgmental environment. My style is warm, collaborative, strength-based and goal oriented. I focus on a holistic approach to counseling and meeting you where you are at in your process. I take an integrative approach to therapy, combining evidence-based techniques such as CBT and mindfulness practices with psychodynamic insight. I believe that therapy is a journey of self-discovery and growth, so we’ll work together to identify the causes of your challenges, develop coping strategies, and create lasting change. Therapy is a partnership, and it’s important that you feel comfortable and heard. In our work together, I’ll provide a space where you can speak freely without judgment, and I’ll support you as you explore your feelings, thoughts, experiences, and behaviors. Everyone has the potential for growth and healing, and I’m here to help guide that process.
I'm a rock drummer who finally figured things out after a dozen years of failure. Stuff gets in the way, and I've learned how to untangle most of the knots we get ourselves into. My focus is to build strength, trust, and reliance on skills your mom and dad may have tried to help you with. There is magic in gaining traction, and I help do that. Once you're unstuck, we work to keep growth going: altering bad habits, sticking to important schedules, and keeping obligations to work, school, and finances. It's all one big change, but if you take the lead, we'll make it happen. I guess you can call me a "coach on a mission." Try me.
I am accepting new clients! I believe that the therapeutic relationship between client and therapist is the foundation for the positive, meaningful changes that a client makes. I provide a safe, non-judgmental space that allows for clients to make sense of their experiences. I have been privileged with supporting adolescents and adults who have experienced or are experiencing anxiety, depression, relationship issues, childhood trauma, low-self esteem, and life transitions. My approach is trauma-informed, compassionate, and open minded. I support clients in developing insight that can lead to positive growth and change. I would love to support you in your journey. If you would like to learn more about the ways in which therapy may be beneficial to you, please do not hesitate reach out!