Therapists for college students near University of Minnesota

Please see my Psychology Today profile to learn more about my therapy practice (you can also click the website link at the bottom of my profile page): https://www.psychologytoday.com/us/therapists/sierra-buckley-new-brighton-mn/1563667

I am Aicha, a board-certified Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner committed to helping individuals restore balance, emotional wellness, and joy in their lives. My approach is integrative and patient-centered, combining traditional medicine with holistic, evidence-based practices to support mental well-being. My treatment philosophy is grounded in the belief that healing is most effective when the whole person is supported—mind, body, and lifestyle. I provide comprehensive care that may include medication management, supportive therapy, lifestyle guidance, lab evaluation, and nutraceutical recommendations to promote lasting emotional and physical health. I specialize in supporting individuals experiencing depression, anxiety, and related mood concerns, helping them move beyond symptom relief toward increased stability, confidence, and daily functioning. With dual certification in psychiatry and family medicine, I bring a unique and well-rounded perspective to mental health care—one that recognizes the essential connection between physical and emotional health. Whether you are considering medication for the first time or seeking a provider who blends medical and holistic strategies, I am here to offer thoughtful, individualized support every step of the way.whole person is supported—mind, body, and lifestyle. I offer a comprehensive approach that includes medication management, supportive therapy, lifestyle education and coaching, lab testing, and nutraceutical recommendations to promote lasting emotional and physical well-being. I specialize in working with individuals experiencing depression, anxiety, and related mood concerns move beyond symptom management toward renewed energy for daily life. With dual certification in psychiatry and family medicine, I bring a unique perspective to mental health care—one that honors the connection between physical health and mental well being. Whether you’re exploring medication for the first time or seeking a provider who integrates medical and holistic strategies, I’m here to support you with an individualized, thoughtful approach to wellness.

I specialize in trauma recovery and EMDR for high‑achieving individuals who look successful on the outside but feel overwhelmed, anxious, or stuck in painful patterns on the inside. My work focuses on helping people understand and heal the deeper experiences driving overthinking, people‑pleasing, emotional shutdown, and unhealthy coping strategies. In our work together, we slow things down so you can understand what’s happening beneath the surface. I integrate EMDR, parts work, somatic awareness, and practical coping strategies to help you process what’s been overwhelming and build new ways of responding. Therapy with me is collaborative, warm, and direct. I’m engaged in the process with you — not a “sit and nod” therapist — and I bring humor into the room when it helps lighten the load. Clients tell me they feel safe, understood, and challenged in a way that helps them grow. They appreciate having a space where they don’t have to hold everything together and where they can be honest without feeling judged.

I know how hard it can be to admit that something isn’t working anymore, and I don’t take lightly the courage it takes to look inward. Many of the people I work with are thoughtful, capable people who appear to be holding it all together, while feeling exhausted, overwhelmed, or unsure of who they are becoming in this season of life. I work with individuals who are navigating life transitions, grief/loss, caregiving roles, chronic illness or health-related stress, and those that are in the quiet in-between moments where things just feel heavy or unclear. Therapy with me is a place where you don’t have to have the “right” words, a clear goal, or a polished story. You don’t have to perform or justify your feelings to be understood. My style is warm, conversational, and collaborative. I ask thoughtful questions, offer genuine validation, and help you make sense of what is happening beneath the surface. Sometimes that looks like building practical skills you can use right away; other times it means slowing down and creating space for insight, grief, or clarity to appear. Bodywork and somatic healing are welcome here. Humor is welcome here too, because healing can be meaningful AND human. I often think of my role as walking alongside you: part steady guide, part enthusiastic supporter as you find your way forward. We will focus on what matters most to you, honoring your values, strengths, and lived experience rather than trying to “fix” or pathologize you. I strive to create a space that feels grounding, safe, and real. One where you can show up as you are and feel supported. If you’re feeling hesitant but curious, unsure but hopeful, you’re already doing something brave. You don’t have to do the rest alone.

I work closely with female clients who are struggling with relationship concerns, anxiety, depression, and childhood trauma. I currently have same week openings.

Are you struggling with any of the following? -Navigating a stressful life transition, such as: relationship changes, loss of a loved one, college stressors, life post-grad, faith transitions, or exploring your sexuality and/or gender identity -Challenging family relationships, including needing support with communication and setting boundaries -The ongoing impact of a difficult or traumatic experience (or experiences) on yourself, your daily life, and your relationships If any of the above resonates with you, we might be a good fit. I have extensive experience working with people struggling with life transitions, challenging family relationships, and trauma. I am passionate about supporting people in navigating these challenges, and have seen firsthand the powerful impact that therapy can have in improving people’s lives.

Authentic Roots Therapy is a mental health collaborative where licensed professionals provide individual, couple, & family mental health therapy in Minneapolis, Minnesota. We specialize in working with children, couples, families, LGBTQIA+ individuals, mothers in postpartum, faith communities, individuals experiencing traumatic symptomatology, and highly sensitive men. At Authentic Roots, we desire to be a place where strength, resilience, and healing are developed. We desire to be a voice that guides others home to their truest and most authentic self, and to do so without the impingement of shame and guilt. At Authentic Roots we strive to be a place where all are welcome at the table and all are given invitations to be fully known and fully loved.​​

Hello and welcome to the beginning of your healing journey! My name is Neko and I joined this field because I believe that life is a journey where invitations to heal, grow and prosper are constantly received. I received my Masters in Marriage and Family Therapy from Bethel Seminary. I am a Licensed Marriage and Family Therapist in the state of Minnesota. I am trained to view life difficulties through a systemic-trauma lens and I use that lens to work alongside those struggling with difficulties in life. I primarily use modalities that revolve around ones natural psychological parts and somatic sensations and experiences. I have a deep passion for everyone to know that they have value; no matter where they are or where they have been - they hold intrinsic value. I want each person to know they are capable of healing and transformation no matter what choices they have made or despite what life has thrown at them. I have been working alongside individuals for over a decade through my time as a staff at Bethel University, Camp Forest Springs, Hammer Residences, Wellstone Elementary and a Intensive Treatment to Foster Care program through Family Innovations. When I am not sitting with clients, you will find me reading a good book, up north, outdoors, relaxing with my wife, daughter and dog exploring Disney World.

Metanoia Therapy is a mental health practice located in Vadnais Heights, dedicated to providing compassionate, evidence-based therapy for individuals navigating life’s challenges. We understand that college life can be stressful and overwhelming, with academic pressures, personal transitions, and mental health concerns like anxiety, trauma, and depression. Our team of skilled therapists works with college students to provide personalized support, whether you're struggling with adjusting to campus life, dealing with trauma, or seeking a safe space to explore your emotions. We offer both in-person and online therapy sessions, making it easier to fit therapy into your busy schedule. At Metanoia, we take a collaborative approach, ensuring you feel heard and supported as we help you build resilience, develop coping skills, and move toward healing. Reach out today, and let us walk alongside you during this pivotal time in your life.

I’m Kimberly, a Licensed Professional Clinical Counselor (LPCC) Licensed Alcohol and Drug Counselor (LADC) — and founder of ZOLA Mental Health. At ZOLA, I believe therapy should feel like a genuine, supportive space — a place where you can be yourself without fear of judgment. My goal is to help people from all backgrounds untangle the stress, pain, or uncertainty you’ve been carrying and find clarity, confidence, and calm. I work with individuals who are experiencing anxiety, depression, trauma, or big life transitions. My approach combines warmth, compassion, and evidence-based strategies like Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy and mindfulness. I focus on the whole person — your mind, emotions, relationships, and routines — because real change happens when we address every part of what makes you, you.

Do you ever feel like something is off? Maybe a significant event (or something you see as small) has shifted how you engage with your world. It may even go farther back - seeing how others engage the world and seeing something different there. We all take in the world in unique ways, shaped by many different lived experiences and lessons learned. My ideal client is someone who is looking for a space and an invitation to get curious, about their story, or what their bodies might be able to teach them for those interested in practice from somatic experience lens.

!Immediate appointments available! Starting therapy can feel vulnerable, and finding the right therapist matters. I believe therapy is a relationship first - one built on trust, authenticity, and feeling comfortable enough to be yourself. I enjoy working with teens (15+), young adults, and older adults navigating anxiety, depression, life transitions, relationship challenges, grief, and everyday stressors. I especially enjoy supporting college-aged individuals and young adults as they navigate life’s many changes and pressures. With my experience as both a School Counselor and Licensed Therapist, I'm forever passionate about helping clients build resilience, strengthen self-confidence, and create meaningful, lasting change. My approach is collaborative, person-centered, and authentic. I often incorporate humor and creativity to make therapy feel approachable and tailored to you! While I draw from many evidence-based practices such as CBT, DBT, and ACT, I adapt each session to your unique needs and goals. This is your space, let’s figure out what you need to thrive! If you’re looking for a therapist who will meet you with compassion, authenticity, and a little humor along the way, I’d love to connect!

Are you anxious and overwhelmed? Are you feeling alone? Are you grieving a loss? Are you depressed? Do you feel like no one understands you? I want to create the space for you to share all of your emotions and problems so you can start living the life you dreamed of. I want to understand what you are feeling and I want to help you get to the place where things are better. I provide counseling for adult women specializing in trauma, complex grief, depression, anxiety and Christian counseling.

Life can be stressful and having a safe, non-judgmental place to explore worries, fears, and relationships is so important. Finding a therapist that is a good fit is important as well. I have had the opportunity to work with a wide range of clients since I began my career as a therapist over 23 years ago. In my private practice I currently see individuals age 18+ and I have a few unique specialties: overwhelmed women, perfectionism, burnout, workplace mental health and super commuters or road warriors and/or their spouses. I am a LGBTQIA+ ally and am currently conducting sessions, therapy and coaching, in-person and via telehealth. Individuals may choose to focus on how perfectionism or overwhelm are impacting their lives, self-esteem, relationships, career dissatisfaction, or motherhood. Decreasing fear of failure is a useful goal in these scenarios as is exploring how any of these issues might relate to feelings of anxiety and depression. For the road warrior or their partner, I can help navigate the unique challenges, stressors, and benefits of this type of relationship. I also offer coaching sessions for clients on a variety of topics including but not limited to: deciding whether to embark on a super commute or accept a job that involves frequent travel; career change/job search; strategies for maintaining a strong relationship despite being apart; strategies for marketing a book; and how to use writing to increase your visibility in the world. In addition, I speak on a regular basis on a variety of topics including burnout, workplace mental health, leadership & empathy, perfectionism, and road warrior wellness. You can find links to articles I’ve written or contributed to on my website. Feel free to reach out and schedule a free 15-minute phone call to discuss your goals.

Please visit my profile to learn more about my services.

Please visit my profile to learn more about my services.

I care for patients ages 15+ who come from a diversity of backgrounds. This practice is ideal for busy college students. A common theme for my clients is feeling burned out in school or life. You won't be one of 35 clients seen in a week, which is typical in most practices. Instead you will have a dedicated, compassionate psychologist provide you the most evidence-based psychological therapy, coaching, or consultation. I use cutting-edge behavior therapies based on the best science in the field. I match you to the most effective therapy for your issue while individualizing a treatment plan to meet your specific goals and needs. You should receive more than a cookie-cutter treatment plan. With a boutique practice you get access to the best treatments customized for you. While each treatment needs to be adapted for a client, I tend to match the most effective therapy to the client's needs. For example, I often treat depression initially with behavioral activation and then may add on Acceptance and Commitment Therapy (adds mindfulness and acceptance) or Functional Analytic Therapy (addresses relationship issues). Clients experiencing anxiety often benefit from Acceptance and Commitment Therapy and components of exposure. The gold standard for OCD is exposure and response prevention. For trauma, I typically start with Acceptance and Commitment Therapy and add exposure (CPT, PE, or WET). I want to deconstruct social structures that limit human potential or induce pain and suffering. Gender, Race, Religion, and Sexuality are social constructs that have very real consequences for the world, social groups, and individual lives. As a White psychologist I continually am evaluating how white privilege harms my clients and BIPOC individuals and communities. Similarly, I am evaluating how my social position may harm others whether it's intended or not. I participate in social action and I need to do more. I believe that a psychologist must integrate gender, race, class, and sexuality into their conceptualization of their clients. These intersections are where people live and ignoring oppression perpetuates it and may prevent a client from getting better.

Insights Psychology is a private, outpatient mental health clinic with locations in Woodbury and Bloomington, Minnesota. We offer individual, couples, and family psychotherapy, as well as medication management services for adults and psychological assessments. We work with children (ages 6+), adolescents, and adults experiencing a wide range of mental health concerns such as anxiety, depression, trauma, relationship challenges, stress, and life transitions. Our multidisciplinary team of licensed psychologists and trained mental health professionals uses evidence-based approaches to support emotional well-being and help clients build long lasting coping skills. We also strive to create a supportive and collaborative environment where clients explore their experiences, set goals, and identify their inner strengths. Appointments are available both in person and through telehealth, allowing students and other clients across Minnesota, Wisconsin, and other PsyPACT participating states to access care.

My therapeutic style is authentic, nonjudgmental, and laid back. I believe all humans should be treated with respect and kindness, and all people are seeking understanding and acceptance. I attempt to personalize my therapeutic approach to match the unique needs of you (and your family). I am trained and certified in EMDR and my passion lies in using EMDR Therapy to help individuals heal from trauma. I also enjoy working with premarital couples, using their strengths to work on growth areas. I find young adults a joy to work with, and love helping individuals in this life stage navigate their true sense of self.

I am passionate about working with adolescents and young adults to navigate the challenges of anxiety, depression, life transitions, and building healthy coping skills. My approach is strengths-based, client-centered, and collaborative. I believe in empowering you to recognize your own resilience and take an active role in your healing journey. Together, we’ll work to identify your goals, build on your strengths, and develop practical tools that support lasting growth and change. Creating a safe, welcoming space is at the core of my work. Clients often describe me as approachable, understanding, and easy to talk to. I aim to meet you where you are—with warmth, curiosity, and a deep respect for your unique experiences. You don’t have to have everything figured out. I'm here to support you, every step of the way. Please schedule a meeting for us to connect!